⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️

If you’ve been feeling like you’re stuck in binge eating and just can’t seem to find the way out, you’re going to want to tune into this episode! It’s a juicy one.

In this episode, we chat about:

• What being stuck in the binge eating “comfort zone” is like
• Why our brains like to keep us stuck
• The purpose that binge eating is providing you with
• How to get your brain on your side
• What’s needed to shift from bingeing to being binge-free

Links:

• ⭐️ FREE Workshop: 3 Steps to Stop Binge Eating & Overeating (Live on January 29th!)
• 🍪 Join the Food Freedom Circle Membership
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️

Curious about what gentle nutrition is? Maybe you’re ready to start getting more intentional about gentle nutrition on your food freedom journey. Or, maybe you’re feeling confused about how to even go about taking action on gentle nutrition because you don’t want to fall back down the slippery slope of diet culture. Wherever you’re at – this episode is totally a go-to for taking a gentle nutrition approach to your eating!

Our guest, Allie Landry, is the founder of Make Life Peachy, a virtual private practice of anti-diet dietitians who take an intuitive eating and weight-neutral approach to help women find peace with food and their bodies. And she’s well versed in the concepts of gentle nutrition! I just know you’re going to love learning from her.

In this episode, we chat about:

• What is gentle nutrition, really?
• The difference between gentle nutrition vs. main-stream nutrition info
• What "healthy eating" really means
• How diet culture impacts our relationship with food
• Why gentle nutrition can help with binge eating & overeating
• Examples of gentle nutrition in real life
• What steps to take first to practice gentle nutrition
• And much more!

Links:

• ⭐️ FREE Workshop: 3 Steps to Stop Binge Eating & Overeating (Live on January 29th!)
• 🍪 Join the Food Freedom Circle Membership
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Our Guest’s Links:

• 📱 Connect with Allie on Instagram (@make_life_peachy) + TikTok (@makelifepeachy)
• 💻 Check out Allie’s website: makelifepeachy.com
• 🥑 Get $15 OFF Allie’s Gentle Nutrition Guide (⭐️ use code: theintuitivenutritionist)

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support.

The new year is when diet culture gets LOUD, and our old diet mentalities that we’re trying to step away from try to come back around and get our attention. If you’re feeling the pull or the urge to run back to diets as the answer to all your problems, this episode is definitely for you.

In this episode, we chat about:

• Feeling the urge to make new years diet resolutions
• The most helpful reflection to do when you feel the pull to diet again
• Why you’re really feeling the urge to go back to diets
• How you can get what you desire without dieting or restricting
• Getting support for your relationship with food this new year

Other Episodes Mentioned:

• 073. Shift Your Focus from Weight Loss to Healthful Behaviours

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Get 1:1 Private Food Freedom Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support.

Did you overeat during the holidays? Are you feeling the need to “get back on track”? Let me guide you through a little pep talk to support you through those feelings and allow you to realign with you food freedom journey to overcome binge eating and overeating.

In this episode, we chat about:

• The things I want you to know if you’ve overate during the holidays
• What to do to make yourself more comfy after overeating
• A little gratitude practice to shift out of the shame spiral
• How to learn from your overeating experience with curiosity and not judgment
• What to do next instead of “getting back on track”

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Get 1:1 Private Food Freedom Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

You may know part of a food freedom healing journey has to do with your body image, right? Right. But what about working on building your body confidence? And what if you don’t even like your body or how it looks right now, how are you supposed to feel confident in your body then? We dive into all of this with today’s guest, Angelica Guadalupe of Purposely Angelica, a Certified Intuitive Eating Counselor & Confidence Specialist.

In this episode, we chat about:

• Letting go of being obsessed with thinness
• How to allow yourself to be happy or confident right now
• Practicing feeling confident in your current body
• Techniques to cultivate body confidence, and how to start small
• Connecting to your authenticity
• How to feel confidence when you feel like you hate your current body

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Our Guest’s Links:

• 📱 Connect with Angelica on Instagram (@purposelyangelica)
• 💻 Check out Angelica’s website: purposelyangelica.com

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support.

I’m excited to bring another Ask Me Anything podcast episode to you! This interactive Q&A podcast episode is celebrating our 100th episode AND having over 200,000 downloads of the Intuitively You Podcast!!! I am beyond grateful to you for listening and tuning into the podcast. I wouldn’t be able to do this without you. So consider this a thank you, from me to you!

I share my best tips, insights and thoughts to questions from this community, like:

• How to deal with food guilt
• Getting your brain space back instead of having food + body image takeover
• Tracking macros, calories, and weighing food
• Getting clear on what “maintaining progress” really means
• How to stop binge eating when you struggle with anxiety
• Feeling the need to “make up for” a fun food when you have it
• How much to eat to “fix” your metabolism after years of restriction

Other Episodes Mentioned:

• 018. Feeling Guilty About Food? 3 Steps to Let Go
• 027. How to Stop Binge Eating: A Guide
• 086. [Break the Binge Series] The 3-Part Holistic Approach to Stop Binge Eating

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Get 1:1 Private Food Freedom Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support.

Do you feel extra out-of-control around foods that are “rare,” novel, or seasonal? Like the Christmas cookies that you only get once a year. The special cake that you only have ever seen at that one European place on your vacation. Or your grandma’s secret recipe that she only makes once a year that she won’t share with anyone else. Today we’re going to talk about how to feel in control around those “rare” foods!

In this episode, we chat about:

• What general “make peace with food” intuitive eating advice is like
• Why that advice doesn’t really work with novel foods
• The reminders you need to tell yourself around rare foods
• What you can do to feel more chill around rare foods
• How to honestly check in with your food mindset

Submit Your Qs for a Special Q&A Episode:

• 🌸 1 – If you listen on Spotify, leave your question in a “Comment” below
• 🌼 2 – Send me a DM with your question on Instagram to @the.intuitive.nutritionist

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Get 1:1 Private Food Freedom Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

There’s a lot of misconception out there about PCOS and nutrition. Which is why we have PCOS dietitian, Kathleen Reilly, on the podcast to chat with us all things PCOS from a non-diet lens! If you’ve ever wondered if you can practice intuitive eating with PCOS, this episode will answer all your questions.

In this episode, we chat about:

• What PCOS is & how it’s diagnosed
• Why weight loss isn’t the answer for PCOS
• Gentle nutrition advice for PCOS
• What insulin resistance is
• How to combat carb cravings if you have PCOS
• Should you really cut out carbs, dairy, and gluten?
• Kat’s top tips if you want to practice intuitive eating with PCOS

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Our Guest’s Links:

• 📱 Connect with Kathleen on TikTok (@pcos.dietitian) + Instagram (@nutritionbykat)
• 💻 Check out Kathleen’s website: kathleenreillynutrition.com

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!