Jay and Nick welcome Julie Overstreet to the show to talk about "DBT" Dialectical Behavior Therapy. Below are some links we wanted to share for additional information. Julie was a great guest. We know you will enjoy it and we hope you learn something from it.

https://www.verywellmind.com/dialectical-behavior-therapy...

https://www.delraycenter.com/the-four-stages-of.../

https://www.youtube.com/watch?v=ZkRqF_WLemA

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Jay and Nick come together to talk about Mental Health Self Care. We hope you enjoy the episode. We barely touched the surface but we hope the information will help.

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Jay and Nick welcome Heather Lottering, Board Chair for the SouthEast Texas Region of AFSP. In light of the events in Texas, they felt this episode was necessary to talk about mental health. Heather brought some great information about AFSP and also shared her story on how she got involved.

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