In this episode we discuss some mental mindset tactics that will help you along the way with your fast from motivation, how to prepare when you have to cook for others while fasting and just great tips on how to focus your mind for the right reasons.

If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.

At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com

Here are three things that happen to almost everyone while fasting. Low energy, changes in sleep patterns and decreased libido. So lets talk about why and what happens after you fast.

In this episode we reference some sleep research that can be found here: https://pubmed.ncbi.nlm.nih.gov/12748412/
https://pubmed.ncbi.nlm.nih.gov/23937329/

We also reference some scientific articles about libido that can be found here:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182756/
https://pubmed.ncbi.nlm.nih.gov/25923156/

If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.

At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com

Some of the most common things people ask about when fasting are headaches, heartburn and cold hands and feet. We’ll teach you how to deal with those and why those happen!

In this episode we reference some Headache research 'Inhibition of mammary cancer by citrus flavonoids' that can be found here: https://pubmed.ncbi.nlm.nih.gov/9781306/

If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.

At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com

One of the most common struggles but the least talked about with fasting is Diarrhea and Constipation. We're going to solve that right now. Let's talk about BM's!

If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.

At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com

Episode 16, mixing up the format with a fun chat session between Sam and Bre about a biblical topic. Have you ever wondered if your pets go to heaven?

Join us as we chat about our thoughts based off what we find in the bible. If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.

At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com

In this episode we covered does dirty fasting break your fast, or is it even real?

If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.

At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com

In this episode we discuss the risk of refeeding syndrome and rather you need to worry about it or not if you fast the right way.

NICE link mentioned in video: https://bit.ly/46rZ2Dz

If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.

At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com

In this episode we discuss the benefits of exercising in the fasted state and why it's the best way to lose weight and maintain muscle mass.

If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.

At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com