I don't do New Year's resolutions. Instead, each year I focus my intention on one word. 2021 was all about balance. 2022 is going to be all about priorities. On this episode, I talk about making the self more of a priority in our lives as a New Year's goal rather than a resolution. I share with you what I believe self-care really means (and it's not all bubble baths and scented candles).

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To learn more about my latest novel, In Body I Trust, visit laurendow.com/in-body-i-trust

Love. We love talking about love. It's what we write books and make music about. But what about being in love when you have a mental illness? What's it like when all you know is the kind of "love" where people abandon you because your illness is "too much to handle" for them?

In this episode, I talk about what it's like to find love with mental illness, to learn about the love you deserve, love with the outside world, and how self-love is the best kind of love there is.

Stay Connected:

If you're ready for more podcast episodes, don't forget to follow/subscribe wherever you are tuning in from.

Follow the journey on Instagram @laurendowwrites.

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To learn more about my latest novel, In Body I Trust, visit laurendow.com/in-body-i-trust

In order to change, we have to shatter the glass.

In this week's episode, as we get ready to near the turn of 2022, I'm doing a little reflecting on what 2021 has brought. So. Much. Change. But not just change in terms of where I live or the things I've done, but I'm talking about change within myself. But in order for any of us to really change, we have to be willing to shatter. Let's dive. 

Stay Connected:

If you're ready for more podcast episodes, don't forget to follow/subscribe wherever you are tuning in from.

Follow the journey on Instagram @laurendowwrites.

Join my community by subscribing to my newsletter by clicking here.

To learn more about my latest novel, In Body I Trust, visit laurendow.com/in-body-i-trust