Struggling to get your baby to fall asleep and stay asleep, without using the cry it out method? Then this episode is for you!

Today I sit down with Heather Boyd from the Baby Sleep Connection Podcast and we break down all things baby sleep for babies aged 3 months to 7 months old.

It's a good one- you do NOT want to miss it!

Here’s what we cover:

• What does normal sleep for a 3-7 month old baby look like?
• Nap routine
• Wake windows
• Newborn sleep schedule transition
• Sleep regressions
• How to get an overtired baby to sleep?
  
  
  and more!!

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IMPORTANT LINKS:

- Postpartum Workout Program that I’m Doing: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

-Tighten Your Tinkler: Signature Pelvic Floor Program: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($50 off their signature plan)

-TempDrop: The Natural Cycle Tracking Armband I use: Click HERE
That will save you $15!

- Connect with ME on Instagram HERE or at @learningtomom.podcast

- Connect with Heather HERE

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Diving DEEP into all things baby reflux and colic- like how much is normal, what causes it, how to fix it and MORE!

Today's episode on how with the Baby Reflux Lady is so tangible! She answers all our first time mom questions related to colic and reflux.

Here’s what we covered:

• What is reflux?
• Is infant reflux different from gastroesophageal reflux disease (GERD)?
• What are the causes of reflux?
• How much is normal?
• How can we help our baby's reflux?
  
  and more!!

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IMPORTANT LINKS:

-Tighten Your Tinkler: Signature Pelvic Floor Program: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($50 off their signature plan)

-TempDrop: The Natural Cycle Tracking Armband I use: Click HERE
That will save you $15!

- How to connect with Aine:
- Her instagram is linked HERE
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a MUST LISTEN if you're struggling with intimacy with your partner post baby OR if you want to know what to expect when it comes to postpartum sex!

Ellen Halloway shares all her knowledge giving us amazing tangible tips related to sex in postpartum:

Today's episode covers:

• How is sex different in postpartum?
• When can you “expect” to be ready for sex in postpartum?
• Why do you have to wait 6 weeks to have sex in postpartum?
• What are some practical tips in order to enjoy sex more postpartum?
  
  

AND MORE!!

Tune in for practical advice and expert tips from Ellen with Charting Toward Intimacy to help you and your partner find your groove again!!

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IMPORTANT LINKS:

-Tighten Your Tinkler: Signature Pelvic Floor Program: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($50 off their signature plan)

- Natural Cycle Tracking Armband I use: Click HERE
That will save you $15!

- How to connect with Ellen:
- Her instagram is linked HERE

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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