• How to Get Your Baby To Sleep (NOT cry it out method) with Heather Boyd | Ep. 74
    Jan 27 2025

    Struggling to get your baby to fall asleep and stay asleep, without using the cry it out method? Then this episode is for you!

    Today I sit down with Heather Boyd from the Baby Sleep Connection Podcast and we break down all things baby sleep for babies aged 3 months to 7 months old.

    It's a good one- you do NOT want to miss it!

    Here’s what we cover:

    • What does normal sleep for a 3-7 month old baby look like?
    • Nap routine
    • Wake windows
    • Newborn sleep schedule transition
    • Sleep regressions
    • How to get an overtired baby to sleep?


      and more!!

    -------------------------------------------------------------------------------------------------------------
    IMPORTANT LINKS:

    - Postpartum Workout Program that I’m Doing: Click
    HERE
    Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

    -Tighten Your Tinkler: Signature Pelvic Floor Program: Click HERE
    Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($50 off their signature plan)

    -TempDrop: The Natural Cycle Tracking Armband I use: Click
    HERE
    That will save you $15!

    - Connect with ME on Instagram HERE or at @learningtomom.podcast

    - Connect with Heather
    HERE


    -------------------------------------------------------------------------------------------------------------

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    43 mins
  • Help Your Baby’s Reflux and Colic: Tips for Comfort and Relief with Baby Reflux Lady | Ep. 73
    Jan 20 2025

    Diving DEEP into all things baby reflux and colic- like how much is normal, what causes it, how to fix it and MORE!

    Today's episode on how with the Baby Reflux Lady is so tangible! She answers all our first time mom questions related to colic and reflux.

    Here’s what we covered:

    • What is reflux?
    • Is infant reflux different from gastroesophageal reflux disease (GERD)?
    • What are the causes of reflux?
    • How much is normal?
    • How can we help our baby's reflux?

      and more!!

    -------------------------------------------------------------------------------------------------------------
    IMPORTANT LINKS:

    -Tighten Your Tinkler: Signature Pelvic Floor Program: Click
    HERE
    Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($50 off their signature plan)

    -TempDrop: The Natural Cycle Tracking Armband I use: Click
    HERE
    That will save you $15!

    - How to connect with Aine:

    - Her instagram is linked HERE
    -------------------------------------------------------------------------------------------------------------
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    39 mins
  • How to Have Great Postpartum Sex and What To Expect with Ellen Halloway from Charting Toward Intimacy | Ep. 72
    Jan 13 2025

    a MUST LISTEN if you're struggling with intimacy with your partner post baby OR if you want to know what to expect when it comes to postpartum sex!

    Ellen Halloway shares all her knowledge giving us amazing tangible tips related to sex in postpartum:

    Today's episode covers:

    • How is sex different in postpartum?
    • When can you “expect” to be ready for sex in postpartum?
    • Why do you have to wait 6 weeks to have sex in postpartum?
    • What are some practical tips in order to enjoy sex more postpartum?

    AND MORE!!

    Tune in for practical advice and expert tips from Ellen with Charting Toward Intimacy to help you and your partner find your groove again!!

    -------------------------------------------------------------------------------------------------------------
    IMPORTANT LINKS:

    -Tighten Your Tinkler: Signature Pelvic Floor Program: Click
    HERE
    Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($50 off their signature plan)

    - Natural Cycle Tracking Armband I use: Click
    HERE
    That will save you $15!

    - How to connect with Ellen:

    - Her instagram is linked HERE

    - Connect with ME on Instagram HERE or at @learningtomom.podcast

    -------------------------------------------------------------------------------------------------------------
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    42 mins
  • Pumping 101: How to Build and Sustain Your Milk Supply while Pumping with Brianne Taggart from Breezy Babies | Ep. 71
    Jan 6 2025

    How to pump with CONFIDENCE whether you're a full time pumper or part time!

    Today's episode on how to breast pump with Brianne Taggart from Breezy Babies is so tangible! She answers all our first time mom questions related to breast pumping.

    Here’s what we covered:

    • When to pump
    • How to pump
    • How often to pump
    • How to pump without messing up your supply
    • When to replace your breast pump parts
    • What breast pump to get
    • Breast pumping at work

      and more!!

    -------------------------------------------------------------------------------------------------------------
    IMPORTANT LINKS:

    - Support the mission of the Learning To Mom Podcast by signing up for the Mom Club on Patreon: Click
    HERE

    - Postpartum Workout Program that I’m Doing: Click
    HERE
    Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

    - Connect with Brianne HERE
    -------------------------------------------------------------------------------------------------------------
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    35 mins
  • Essential Ways to Boost Your Baby’s Brain Development in the First Year with Heather Mrak from Baby's Best Brain | Ep. 70
    Dec 30 2024

    Breaking down all things on how to stimulate your baby's brain for their development!

    Today's episode on your baby's brain features Heather Mrak from Baby's Best Brain. She answers all our first time mom questions related to baby's brain health.

    Here’s what we covered:

    • Why is supporting our baby’s brain development important?
    • How can we stimulate our baby's brains?
    • What are the most important factors that influence brain development?
    • How does the parent-child bond affect a baby’s brain development?
    • What are some common misconceptions about baby brain development?
    • What are some key milestones in brain development that parents should be aware of during the first year?
    • Where do you see a lot of parents going wrong when it comes to supporting thier baby’s brain development?

      and more!!

    -------------------------------------------------------------------------------------------------------------
    IMPORTANT LINKS:

    - Support the mission of the Learning To Mom Podcast by signing up for the Mom Club on Patreon: Click
    HERE

    - Postpartum Workout Program that I’m Doing: Click
    HERE
    Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

    - Connect with ME on Instagram HERE or at @learningtomom.podcast

    Connect with Heather
    HERE
    -------------------------------------------------------------------------------------------------------------

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    32 mins
  • Postpartum Healing Tips from a Postpartum Doula | Ep. 69
    Dec 23 2024

    Heal and recover faster in postpartum with these postpartum healing tips!

    Today's episode on postpartum recovery features Gigi from Ready for Baby podcast and covers all our first time mom questions related to postpartum healing.

    • What does a postpartum doula do?
    • Why should one get a postpartum doula? (postpartum doulas explained)
    • Why is postpartum so hard?
    • How to create a postpartum plan or a postpartum checklist?
    • How to practice selfcare in postpartum?
      Can you discuss the importance of self-care for new parents and how postpartum doulas can help facilitate self-care practices during the early weeks and months after childbirth?

    and MORE!!

    -------------------------------------------------------------------------------------------------------------
    IMPORTANT LINKS:

    - Support the mission of the Learning To Mom Podcast by signing up for the Mom Club on Patreon: Click
    HERE

    - Postpartum Workout Program that I’m Doing: Click
    HERE
    Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

    - Connect with ME on Instagram HERE or at @learningtomom.podcast

    Connect with Gigi
    HERE
    -------------------------------------------------------------------------------------------------------------

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    31 mins
  • Tips for a Stress Free Return to Work After Maternity Leave with Expert HRTraci | Ep. 68
    Dec 16 2024

    Struggling with returning to work from maternity leave? I got you!!

    Today's episode on how to return to work stress free features Traci Chernoff of HRTraci and Bringing the Human back to Human Resources podcast. She answers alll our first time mom questions related to going back to work after maternity leave.

    • How to prepare to return to work while we're still on maternity leave?
    • What are the common challenges new moms face when returning to work?
    • How to manage the transition with going back to work?
    • How to overcome feelings of anxiousness related to going back to work after maternity leave?
    • How can moms negotiate flexible working arrangements with their employer?
    • What are the legal rights and protections for mothers returning to work after maternity leave?
    • How can mothers maintain a healthy work-life balance and avoid burnout?
    • What advice do you have for mothers facing challenges with breastfeeding or pumping at work

    and MORE!!

    -------------------------------------------------------------------------------------------------------------
    IMPORTANT LINKS:

    - Support the mission of the Learning To Mom Podcast by signing up for the Mom Club on Patreon: Click
    HERE

    - Postpartum Workout Program that I’m Doing: Click
    HERE
    Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

    - Connect with ME on Instagram HERE or at @learningtomom.podcast

    Connect with Traci
    HERE
    -------------------------------------------------------------------------------------------------------------

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    33 mins
  • Postpartum Mental Health Explained: Postpartum Depression, Anxiety, Rage, Baby Blues, Intrusive Thoughts and More with Maranda Bower | Ep. 67
    Dec 9 2024

    Struggling with postpartum depression, anxiety, intrusive thoughts, or baby blues??? Then THIS episode is for you! We discuss tangible ways for you to get the support you need.

    Today's episode on postpartum mental health with Maranda Bower from Postpartum University covers:

    • Postpartum anxiety
    • Postpartum Depression
    • Postpartum rage
    • Postpartum Baby Blues
    • Postpartum intrusive thoughts
    • Postpartum psychosis
    • postpartum depression without medication
    • What should we do if we are experiencing postpartum mental health issues?
    • What causes postpartum mental health issues?

    and MORE!!

    -------------------------------------------------------------------------------------------------------------
    IMPORTANT LINKS:

    - Support the mission of the Learning To Mom Podcast by signing up for the Mom Club on Patreon: Click
    HERE

    - Shop Pregnancy and Nursing Safe Skincare
    HERE at lavendermeadowsco.com
    Use code LEARNINGTOMOM for 25% off!!
    Connect with them on Instagram HERE

    - Shop adorable diaper bags and more HERE at parkerbabyco.com
    Use code LEARNINGTOMOM for 15% off
    Connect with them on Instagram HERE

    Connect with Maranda
    HERE
    -------------------------------------------------------------------------------------------------------------

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    '

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    44 mins