Leverage Your Time, Balance Your Life

Written by: Dr. John Ingram Walker MD
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  • Summary

  • Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.
    Discover more about Dr. Walker at his website: https://thetimeofyourlife24x7.com/
    Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/
    © 2024 Leverage Your Time, Balance Your Life
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Personal Success
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Episodes
  • Time for Faith

    Time for Faith
    Nov 17 2024

    Today we're diving into the final chapter of our book, and the topic is faith! We share stories of our own personal faith journeys, talk about the commonalities of different world religions, and encourage you to explore your relationship with God as you understand him.

    This is our final episode of 2024. We hope you enjoy the holiday season, and we look forward to connecting with you again in 2025 for Season 4 of Leverage Your Time Balance Your Life.

    Send us a text

    ** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

    Discover more about Dr. Walker HERE and Wende HERE

    If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!
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    20 mins
  • Time for Freedom

    Time for Freedom
    Nov 10 2024

    Chapter 11 of our book is about finding freedom from addictions. Substance abuse is rampant in our society, and no family is untouched by the effects of alcohol, drugs, tobacco, or other addictions. We discuss the benefits of the 12-step program popularized by Alcoholics Anonymous and how to find lasting recovery.

    Send us a text

    ** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

    Discover more about Dr. Walker HERE and Wende HERE

    If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!
    Show more Show less
    20 mins
  • Time For Fitness

    Time For Fitness
    Nov 3 2024

    Chapter 10 of our book is all about physical health and fitness! We share best practices for eating right and exercise, two keys to living a long, healthy, and productive life. As with everything else, moderation is key, so we encourage you to start slow and make small changes over time.

    Send us a text

    ** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

    Discover more about Dr. Walker HERE and Wende HERE

    If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!
    Show more Show less
    26 mins

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