The enigma of 100 miles, be that running or cycling the distance in one go or the mystery of the 100 mile week and why so many athletes aspire to achieve this distance.

The post Episode 9 – The Enigma of 100 Miles appeared first on Long Day Out.

Michelle and Chris chat about the inevitable, Covid-19, and how it has completely changed the course of the year for us as athletes. The coaches will touch on this more in further episodes, and discuss ways to keep positive, look after your mental health and maintain some fitness during this time. Most importantly, this episode is mostly full of the long awaited interview with Kona Ironman World Championships qualifier, and local heroine Lynsey Carpenter.

The post Episode 8 – Covid-19 – Kona Lynsey Carpenter appeared first on Long Day Out.

Michelle and Chris catch up on the Maxwell Coaching athletes racing in New year ultra marathons the Spine Challenger, Beyond the Farside and Arc of Attrition. They also chat about Chris’s recent ultra the CTS Dorset and of course his beard! With a focus on Strength and Conditioning (S&C) and injuries in relation to long course triathlons, Ironman and Ultra ... Read More

The post Episode 7: S&C Special with Jane Clarke from Pickwick Physio appeared first on Long Day Out.