• Beyond Trauma and Burnout: Strategies for self care, well being, and being healthy
    Apr 15 2024

    Trauma survivor and stress management expert, Lolita Guarin, joins Sasha Rogers with the MOBB Mentality Podcast.

    In this episode we discuss the hard topic of trauma and recognizing the impacts of trauma on health

    How exercise and nutrition alone will not lead to a healthy lifestyle

    Signs of burnout

    Strategies for self care and well being

    Disclaimer:

    The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

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    40 mins
  • Stop Pain, Lower Stress, Get Healthy and Fit| How to help women as they age to live healthy
    Mar 4 2024

    A space engineer turned health professional, Hema Murty, takes a deep dive into helping women manage stress, overcome the issue with time, in order to function at the highest level both mentally and physically

    Hema specializes in helping women over the age of 50 manage their health and pain in order to live happy and healthy

    In this episode of the MOBB Mentality podcast we speak to women of all ages with high demanding careers, roles and responsibilities on how to care for their health from a holistic framework

    Strategies on how to manage pain

    How to manage time and stress

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    37 mins
  • Banish Burnout: How to be Healthy and Less Stressed
    Mar 4 2024

    Out special guest, Hannah Haringer, helps high achieving women banish burnout. Her program Serene Success is aimed at helping women lower stress and have more energy.

    In this episode:

    How to know if you are struggling with burnout?

    Impacts of burnout on high achievers.

    5 success traps that lead to burnout

    Hacks on how to become healthy and lead a more balanced lifestyle

    Download a free copy of how to cut your work week by 20%:

    https://serene-success.ck.page/8643e0ecf5

    head over to sasharogers.co/healthylivingcourse

    for a exclusive offer on the healthy living course: transform your health, your wealth

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    38 mins
  • How to Love Your Body and Ditch the Diet Mentality
    Mar 4 2024

    Author of the Doughnut Diaries, Rachel Lavin, joins Sasha Rogers today on a special episode of the MOBB Mentality podcast In todays episode we are going to deep dive into

    What inspired her book, Doughnut Diaries

    What is Body Love

    How to start loving your body How to ditch the diet mentality

    How to create sustainable health habits of life

    Connect with Rachel at: https://rachellavinwellness.com

    Disclaimer:

    The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

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    32 mins
  • Surviving Parenting| How to Be A Intentional Parent, Building Bonds with Children,
    Feb 11 2024

    In this episode Guest, Amy Weichel, joins the MOBB Mentality Podcast and discuss how to become an intentional parent

    What we discuss in this episode:

    • What is Intentional Parenting
    • Creating a Plan for Parenting creating a vision for your family, identify core values, giving your family members responsibilities
    • How intentional parenting will challenge and change your marriage
    • How having plan helps take out emotional reaction and get out of survival mode
    • Revising your plan and updating goals and objectives

    Check out Amy Weichel and her Derek Weichel book: www.faithfulparent.org/book and uncover what the STEWARD framework for intentional parenting

    Connect with me on social

    Youtube: www.youtube.com/@sasharogers_lpc

    Instagram: https://www.instagram.com/sasharogers_lpc

    Disclaimer:

    The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition. 

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    25 mins
  • Financial Freedom and How To Stop Being the "NO" Mom
    Jan 29 2024

    Founder of Ketshop and a mom of three, Mari, is helping teach kids real life skills about finances

    In this episode we keep it real talking all things:

    The humbling experience of becoming a mom

    What is ketshop and how does it teach real life financial skills to kids

    Why helping kids understand finances is so important?

    How parents can use everyday activities to help teach their kids financial skills that will follow them into adulthood

    Check out the app at : www.ketshop.com

    Connect with me on Youtube and MOBB Mentality Podcast @sasharogers_lpc

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    36 mins
  • Self Perception is Everything| Women's health on personal and professional success
    Jan 29 2024

    Laura Tolosi, an integrative dietician and non diet weight loss coach joins the MOBB Mentality Podcast

    In this episode expect to understand:

    What is your emotional metabolism

    How to understand cravings

    Is it hunger or something else?

    How stress is related to your physical and emotional metabolism

    5 Powerful nervous system tools to release unwanted weight

    Connect with Laura here: https://lauratolosi.com/ditchthediet-website

    Connect with me on social:

    Youtube @sasharogers_lpc

    Instagram @sasharogers_lpc

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    47 mins
  • Self Perception is Everything: Women's health on personal and professional success
    Jan 13 2024

    Special Guest, Cathlene Minor, is a best selling author of 30 Day Self Perception Makeover and CEO of a non-profit.

    During this episode Sasha and Cathlene will keep it real talking:

    -challenges of being a stay at home mom

    -how to manage your own self care through mental, mindset, personal development, and fitness

    -satisfying personal desires to give back and achieve professional success while also being a present parent

    -how taking chances, making choices, and relationships are all impacted by your own self perception

    Connect with Cathlene Minor

    www,cathleneminor.com

    Follow Sasha on Youtube:

    sasharogers_lpc

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    51 mins