Holly and Ellie Roscher discuss the concept of embodiment, emphasizing the importance of integrating mind and body for personal healing and growth. She shares her personal journey as a gymnast and how an injury shifted her perspective from victimhood to gratitude. The discussion also touches on societal pressures related to productivity and self-worth, the impact of numbers on self-perception, and practical steps for fostering a deeper connection with our bodies through breath, movement, and reflective writing. Ellie highlights the need for rest and unstructured time, especially for children, to cultivate a healthier relationship with ourselves and our bodies.Connect with Ellie at https://www.instagram.com/ellieroscher and https://ellieroscher.com/Connect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Wednesday!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

Holly and Dr. Alison Fragale discuss the concepts of power and status, particularly in relation to women in the workplace. Fragale emphasizes the importance of being a 'likeable badass' — a combination of warmth and capability — as a means to gain respect and influence. The discussion also touches on the role of external cues in establishing status and the societal pressures surrounding likeability, especially for women. Dr. Fragale argues that while external appearances can help, true status comes from the value one brings to others.Connect with Alison at https://www.instagram.com/alisonfragale and https://alisonfragale.com/Connect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Wednesday!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

Holly J. Moore talks with Connection & Intimacy Coach Ken Blackman about the benefits of leaning into your masculine and feminine energies, and how he helps couples rediscover themselves and each other. The conversation highlights the significance of intimacy in a marriage and the benefits of prioritizing pleasure for both partners.Connect with Ken at https://www.instagram.com/kenblackmancoach and https://kenblackman.com/Connect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Wednesday!Produced by Aron Bender https://www.linkedin.com/in/aron-bender