Holly and Ellie Roscher discuss the concept of embodiment, emphasizing the importance of integrating mind and body for personal healing and growth. She shares her personal journey as a gymnast and how an injury shifted her perspective from victimhood to gratitude. The discussion also touches on societal pressures related to productivity and self-worth, the impact of numbers on self-perception, and practical steps for fostering a deeper connection with our bodies through breath, movement, and reflective writing. Ellie highlights the need for rest and unstructured time, especially for children, to cultivate a healthier relationship with ourselves and our bodies.Connect with Ellie at https://www.instagram.com/ellieroscher and https://ellieroscher.com/Connect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Wednesday!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

Holly and Dr. Alison Fragale discuss the concepts of power and status, particularly in relation to women in the workplace. Fragale emphasizes the importance of being a 'likeable badass' — a combination of warmth and capability — as a means to gain respect and influence. The discussion also touches on the role of external cues in establishing status and the societal pressures surrounding likeability, especially for women. Dr. Fragale argues that while external appearances can help, true status comes from the value one brings to others.Connect with Alison at https://www.instagram.com/alisonfragale and https://alisonfragale.com/Connect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Wednesday!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

Holly J. Moore talks with Connection & Intimacy Coach Ken Blackman about the benefits of leaning into your masculine and feminine energies, and how he helps couples rediscover themselves and each other. The conversation highlights the significance of intimacy in a marriage and the benefits of prioritizing pleasure for both partners.Connect with Ken at https://www.instagram.com/kenblackmancoach and https://kenblackman.com/Connect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Wednesday!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

Made For Moore host Holly J. Moore and Author and Manifestation Coach Doc Jana discuss Jana's book "Subtle Acts of Exclusion" and the concept of microaggressions, emphasizing the importance of understanding and addressing subtle acts that can exclude individuals based on their identity. They explore the significance of pronouns, and the evolving sensitivity in society, advocating for compassion and awareness in our interactions. In this conversation, they discuss the importance of creating a respectful and inclusive workplace culture. She emphasizes words and actions can have significant impacts on individuals' well-being and productivity. The discussion covers the necessity of leadership modeling respectful behavior, the business benefits of diversity and inclusion, and the importance of seeing beyond surface-level judgments to truly understand and connect with others.Connect with Doc at https://www.instagram.com/tiffanyjanaConnect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Wednesday!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

In this conversation, Made For Moore host Holly J. Moore talks with Reneé Rodriguez about her journey from being a victim of an abusive relationship to becoming a consultant and coach for parents involved in custody battles, particularly against narcissistic partners. Reneé discusses the complexities of narcissism, the gender dynamics in abuse, and biases in the family court system. Reneé emphasizes the importance of evidence, mindset, and strategy in building a strong case, while also addressing the emotional challenges parents face. She provides practical advice for minimizing the impact of custody battles on children and highlights the significance of keeping them uninformed about the legal proceedings.

Holly and Reneé delve into the complexities of emotional regulation in children, the importance of therapy, and the impact of adverse childhood experiences. They discuss how parents can support their children through transitions, the role of secure attachments in development, and the necessity of teaching coping mechanisms. The dialogue also touches on the effects of divorce on children and the significance of understanding and addressing trauma to foster resilience and growth.Connect with Reneé at https://bestfootforwardllc.com/the-custody-blueprintConnect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Wednesday!Produced by Aron Bender https://www.linkedin.com/in/aron-bender

In this conversation with Consciousness Advisor Courtney “Ketu” Thomas, he and Made For Moore host Holly J. Moore discuss his transformative journey from a troubled past marked by incarceration to a life dedicated to helping others achieve wellness through consciousness-based practices. He breaks down the principles of Ayurveda, the importance of cleansing protocols, and the benefits of his float spa and salt cave. The conversation emphasizes the interconnectedness of mind, body, and spirit, and offers practical advice to improve your health and consciousness.

Connect with Courtney “Ketu” Thomas at https://www.instagram.com/thevedicone

Connect with Holly at https://www.instagram.com/hollyjmoore

New episodes every Wednesday!

Producer: Aron Bender https://www.linkedin.com/in/aron-bender

On this episode of Made For Moore with Holly J. Moore, we're joined by "Get Out of Your Head" author Brian Sachetta. He and Holly discuss his personal journey with anxiety, detailing how his experiences shaped his understanding of mental health. He discusses the importance of recognizing anxiety as a survival mechanism and the role of choice in managing it. Finally, he emphasizes the significance of exposure therapy in overcoming anxiety, especially in children, advocating for gradual exposure to anxiety-inducing situations to build resilience. Connect with Brian at https://getoutofyourhead.com/ Connect with Holly at https://www.instagram.com/hollyjmoore New episodes every Wednesday! Producer: Aron Bender https://www.linkedin.com/in/aron-bender

In this conversation with “The Fun Habit” author Dr. Mike Rucker, he and Made For Moore host Holly J. Moore discuss the concept of fun as a more attainable and sustainable alternative to the pursuit of happiness. He explores the pitfalls of focusing solely on happiness, and the importance of incorporating fun into daily life. Mike emphasizes the significance of self-experimentation and understanding personal definitions of fun, highlighting that even small moments of joy can lead to greater overall satisfaction and productivity. Holly and Mike explore the Rucker Play model, which categorizes activities into pleasing, living, agonizing, and yielding, emphasizing the need for balance. The discussion also delves into the difference between escapism and rest or genuine enjoyment, the significance of internal work, and how adding fun to challenging tasks can enhance overall well-being.\

Connect with Mike Rucker, PhD at https://michaelrucker.com/ and https://x.com/performbetter

Connect with Holly at https://www.instagram.com/hollyjmoore

New episodes every Wednesday!