Magefølelsen aka The Gut Feeling

Auteur(s): Therese Fallentin
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  • Résumé

  • You can do it, I can do it, they can do it. Yes, it’s time for you to see the potential within you and the people you surround yourself with. Let yourself and others step into full power and expression. To take accountability and choosing your life. Every day, every hour, minute and second making prioritized and focused decisions. Hosted by the insightful and empathetic Therese Fallentin, this podcast dives deep into the art of trusting your intuition, making decisions aligned with your authentic self, and navigating the complexities of life with clarity and confidence. Therese has 10 year background from leadership, sustainability, business development, coaching, talks and facilitation. She shares her deep, and nerdy, knowledge about the impact of addictive behaviours (dopamine addiction), ADHD, trauma responses (fight, flight, freeze, fawn), IFS, attachment theory, mindfulness, somatic work, mental health issues and communication tools in private and professional settings. Through candid conversations, personal stories, and practical insights, Therese explores topics like overcoming self-doubt, balancing emotions with logic, and building a life that’s truly yours. Whether you’re at a crossroads in your career, relationships, or personal growth, Magefølelsen offers tools to help you tune into your inner compass and make empowered choices. Authenticity: Therese’s relatable and honest approach creates a safe space for reflection and self-discovery. Practical Takeaways: Each episode is packed with actionable insights to strengthen your connection to your gut feeling. Growth-Oriented: It’s not just about intuition; it’s about building a life of purpose, confidence, and joy. You’ll gain a deeper understanding of your own decision-making process, learn to trust your inner voice, and discover how to navigate life’s challenges with grace and self-assurance. If you’re seeking clarity in chaos and a more intuitive approach to living, Magefølelsen aka The Gut Feeling will feel like coming home to yourself.
    Copyright 2020 All rights reserved.
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Épisodes
  • Wheel of Consent: Are You Really Serving or Taking, Allowing or Accepting, Giving or Receiving? What Role Do You Play In Dynamics? Levi Verbaan part 2. Episode 110

    Wheel of Consent: Are You Really Serving or Taking, Allowing or Accepting, Giving or Receiving? What Role Do You Play In Dynamics? Levi Verbaan part 2. Episode 110
    Mar 12 2025

    Part two of the conversation with Levi is about asking for what we want and giving what we want, without pushing others into something they do not want to be part of.

    Have you ever said “yes” when you really meant “no”? Or felt unclear about what you actually wanted? In this episode, we dive into Betty Martin's "The Wheel of Consent", a powerful framework that transforms how we navigate touch, relationships, and power dynamics. Whether in business, love, or everyday interactions, understanding the difference between giving, receiving, taking, and allowing can be life-changing. Join us as we explore how to reclaim agency, communicate desires with clarity, and step into true consent—without guilt, pressure, or confusion. 🚀💡

    Tune in and start making clearer, more empowered choices today! 🎧✨

    These are the quadrants:

    You are doing:

    1) Serve: you are doing. Action to benefit others. You give a gift, it's for them. "Yes, I will"

    2) Take: you are doing. Action to benefit yourself. You receive/ ask for a gift, it's for you. "May I?"

    They are doing:

    3) Allow: opposite of the taker. They are doing. Allow others to act as they want. You are giving a gift, it's for them. "Yes, you may"

    4) Accept: opposite of the server. They are doing. Benefit from the action of others. You are receiving a gift, it's for you! "Will you?"

    Shadow sides of the wheel of consent. This is when there is no consent anymore:

    1) Serve: "do gooder", rescuer, martyr, slavery, push onto others what they don't want, sacrifice themselves

    2) Take: Perpetrator, stealing, groping, assaulting, rape, war

    3) Allow: endure, tolerate, doormat, pushover, victim, passive

    4) Accept: Freeloader, assumption of privilege, slavery, entitled

    Check out this link for a picture of the wheel of consent:

    https://www.psychologytoday.com/us/blog/the-wisdom-of-anger/202408/boundaries-and-the-wheel-of-consent

    I am Therese Fallentin and this is The Gutfeeling podcast.

    You can read about me and my services at https://www.empowermentdynamics.no/

    and about me and the Podcast at https://magefolelsen.com/hjem

    Magefølelsen aka The Gut Feeling is also in video format at YouTube at @TheGutFeeling_Therese

    https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC

    and on Instagram

    https://www.instagram.com/magefoelelsen.podcast/

    Make yourself a glorious day ya all.
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    29 min
  • The roles we play in conflict and creation. Breaking drama cycles, creating clarity and calm. Levi Verbaan part 1. Episode 109

    The roles we play in conflict and creation. Breaking drama cycles, creating clarity and calm. Levi Verbaan part 1. Episode 109
    Mar 12 2025

    Me and Levi discuss the dynamics of the Drama Triangle, Empowerment Dynamics and Wheel of Consent in this two part episode of breaking cycles by seeing the roles we play in conflict and creation, and taking action to show up as we actually want to.

    I am Therese Fallentin and this is The Gutfeeling podcast.

    You can read about me and my services at https://www.empowermentdynamics.no/

    and about me and the Podcast at https://magefolelsen.com/hjem

    Magefølelsen aka The Gut Feeling is also in video format at YouTube at @TheGutFeeling_Therese

    https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC

    and on Instagram

    https://www.instagram.com/magefoelelsen.podcast/

    Make yourself a glorious day ya all.
    Voir plus Voir moins
    49 min
  • Embrace the Discomfort: Facing Emotional and Physical Pain. Stop running, start facing reality, head on Episode 108

    Embrace the Discomfort: Facing Emotional and Physical Pain. Stop running, start facing reality, head on Episode 108
    Mar 10 2025
    33 min

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