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Meditations

Written by: Audible Sleep
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  • Summary

  • Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don't require any previous experience - they're easy to get into and designed to help you take a moment at day's end to just relax.

    This is an Audible Original Podcast. Free for members. When you add Meditations from Audible Sleep to your library, you'll receive all previous episodes and will continue to receive new ones as they're released.

    ©2020 Audible, Inc. (P)2020 Audible, Inc.
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Meditation
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Episodes
  • A Calm, Restful Place

    A Calm, Restful Place
    May 22 2020
    Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed.
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    7 mins
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  • Breathe into Rejuvenation

    Breathe into Rejuvenation
    May 22 2020
    Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep.
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    30 mins
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  • Sleep Island

    Sleep Island
    May 22 2020
    In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake.
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    14 mins
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What listeners say about Meditations

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  • Overall
    4 out of 5 stars
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Profile Image for Iesha

will listen again

I fell asleep and missed a few of the voice. I wish the background music would have been slightly louder.

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1 person found this helpful

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Profile Image for Dave B.

Great first story!

I can’t listen to the first story forever! The rest just keeps me wide awake.

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  • Overall
    5 out of 5 stars
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Profile Image for Britt Stromberg

Relaxing and effective collection

I love this collection of sleep meditations. I have listened to them all and found them very beneficial in helping me unwind and prepare myself for a restful and recharging sleep. I wish there were more!

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  • Overall
    5 out of 5 stars
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Profile Image for Noah

A Great Simple and Soft Guide to Self-awareness

This was a very calm and simple audio to relax before bed to. The voice of the narrator is very smooth and calming 🌙

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  • Overall
    2 out of 5 stars
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Profile Image for Miss C.

too short

most meditations were too short. one kept bouncing from focusing on the right side of the body to the left which was annoying.

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  • Overall
    2 out of 5 stars
Profile Image for Cristy

didn't like this

The moderators were either annoying or abrupt, or both.
Couldn't listen to any for very long.

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2 people found this helpful

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Profile Image for B GILFOY

Not at all relaxing.

Too much repetitive talk by Diddy. It was weird. It felt like he was laying next to me in bed.

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6 people found this helpful

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Profile Image for Lisa A.

novice crap

this is crested by someone who doesn't understand what they are doing or why. Totally a waste of time.

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3 people found this helpful

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Profile Image for Uncle B

7 mins is to short

these are supposed to be sleep meditations. for me personally they were all way to short. I'm not even settled in 10 minutes let alone able to fall asleep. not the best audio I have listened to.

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