In this episode I posit that Targeting Happiness in life … is a mistake.

We need to find our way to a Calm Baseline first … in order to get to happiness.

I propose that a more useful target is to Seek Calm.

This podcast is about getting you to a Calm Baseline.

And now you know why I selected Men Seeking Calm as the title of the podcast.

Seeking Happiness has many traps which are discussed.

Calm Baseline features include ...

• Peace of mind.
• A sense of balance.
• I feel that in my life there isn’t an overwhelming threat that I can’t handle.
• I have enough mutually supportive relationships that keeps my mind in good shape and
• I feel that I am living a life of purpose.

Change and deep learning happens from Experiential Learning by interacting with me or a group of other like-minded men which is the motivation to have a membership.

I hope to see you in the membership.

You can convert this podcast as a passive listening experience, to a guy-talking-to-another-guy about men’s business.

Domestic violence for men is also described as intimate partner violence and family violence.

In this episode I discuss our first relationship skill for this podcast.

I discuss empathy to our partners, active listening and our conditioning to fix things and how this can get in the way of our relationship.

Supporting men to move from their domestic violence, otherwise known as intimate partner violence and family violence.

We identify what is going on, and provide knowledge and skills to learn how to do beautiful realtionships.

Today we discuss a coercive tactic over an intimate partner which is called the Money Tactic.

Supporting men to move from their domestic violence, otherwise known as intimate partner violence and family violence.

We identify what is going on, and provide knowledge and skills to learn how to do beautiful realtionships.

Today we discuss a coercive tactic over an intimate partner which is called the Shepherding Tactic.

Supporting men to move away from their domestic violence.

Domestic violence is also known as family violence and intimate partner violence.

Today we look at the issue of emotional violence and it's parts.

Describing physical domestic violence to men.

Domestic violence is also known as family violence or intimate partner violence.

This episode is for men that use physical domestic violence and offers them support to get out of these behaviours and into ones that lead to beautiful relationships.

WalkThe Mountain.com

Supporting men with:

• anger management
• emotional regulation
• use of domestic violence
• relationship skills.

The podcast title has the words – Beautiful Relationships.

And so … I would like to spend some time defining this.

This is our destination; we need to know more about our destination.

If we believe in the destination, then we are drawn to it and our mind starts working on it, and we start making decisions that travel in this direction.

Visualise it and your mind will send you there.

You will start making decisions that send you to a visualised goal.

So ...

I have listed 12 elements that make up a beautiful relationship.

It’s not a comprehensive list, but it is a good start.

These 12 items are 12 tasks to focus on, to practise, there is no change unless you practise these items over and over again.

Take Care, Greg Martin

Supporting men with emotional disregulation, anger management and domestic violence.

In this episode we discuss the traffic light as a tool to keep us from falling into Reaction-Mode

“If you add up all those two seconds, it makes all the F’en between WINNING AND LOSING.

“It can be the difference in the game between having a great relationship or no relationship.

“We tear ourselves apart to get these two seconds.

“This is how we win."

Take Care, Greg Martin

WalkTheMountain.com