In this episode of Mental Flog, Bishop, Jeff, and Justin dive into the complicated world of "situationships" – those ambiguous, undefined romantic entanglements that exist somewhere between friendship and a committed relationship. They unpack the origins of the term, share their personal experiences, and discuss why situationships have become so prevalent in today’s dating culture.

Throughout the conversation, the hosts explore the psychology behind why people fall into situationships, the emotional rollercoaster they often bring, and how they can leave lasting impacts. They also provide a detailed list of signs that might indicate you're in a situationship, plus tips on recognizing when it’s time to move on.

With plenty of humor and personal anecdotes, this episode offers listeners a deep dive into the murky waters of modern relationships and the emotional complexities of navigating them. Whether you're currently in a situationship or have been in the past, this episode will make you reflect on the role these unconventional relationships play in our lives.

Tune in for an honest and insightful discussion on love, attachment, and the challenges of finding clarity in today’s dating world.

In this episode of Mental Flog, Jeff and Bishop dive deep into the complexities of abuse, narcissism, and toxic relationships—exploring how these terms have been shaped and sometimes oversimplified in today’s culture, especially on platforms like TikTok.

From gaslighting and love bombing to the buzzword narcissist, we take a hard look at the real impact of these behaviors and how they show up in relationships. Jeff shares a personal story of emotional abuse and self-discovery, while Bishop brings his own insights on how these labels are often misused and misunderstood.

We also break down the Dark Triad personality traits—narcissism, Machiavellianism, and psychopathy—and explore how these traits manifest in toxic behaviors. Plus, we discuss the dance between narcissists and codependents, and how understanding these patterns can help us grow and heal.

Tune in for a candid and thought-provoking discussion on the difference between deliberate abuse vs toxic tendencies, how to identify narcissistic manipulation, and the importance of accountability and self-awareness in breaking unhealthy cycles.

Topics covered:

• Narcissism and emotional abuse
• The Dark Triad personality traits
• Gaslighting, love bombing, and toxic behaviors
• Codependency and healing from toxic relationships
• How to spot narcissistic manipulation

In this episode, Bishop and Jeff dive deep into the concept of accountability and explore its role in personal growth, relationships, and self-empowerment. From navigating life’s challenges to taking ownership of our actions and choices, they offer an honest, reflective conversation on what it really means to be accountable to ourselves and others.

Bishop shares personal stories about accountability in his relationships and how stepping up to take responsibility helped him turn his life around. Jeff chimes in with his own insights, discussing his journey of becoming a dad and the lessons he's learned about self-validation and setting boundaries.

They also discuss key relationship principles from the book Conscious Loving and provide actionable advice on how to cultivate accountability in romantic partnerships. Whether it’s owning up to mistakes, setting healthier boundaries, or learning to have fun in relationships, the episode emphasizes that true growth starts with taking full responsibility for one’s life.

If you've ever felt stuck in a cycle of blame or externalizing your problems, this episode will challenge you to rethink your approach to accountability. Listen in to discover how embracing accountability can lead to greater control, empowerment, and freedom in all areas of your life.

Key Highlights:

• Personal accountability in both professional and romantic settings
• Why accepting full responsibility for your actions is the key to change
• How to recognize and overcome unhealthy relationship dynamics
• Tips for fostering accountability in your relationships and personal life

Tune in and let us know your thoughts on this transformative topic!

In this episode of Mental Flog, Bishop is joined by Melissa to discuss a deeply important topic: how our childhood shapes our adult relationships. Together, they explore the impact of early life experiences on the way we connect with others in romantic relationships and beyond.

Melissa shares her personal insights and background as they dive into attachment theory, breaking down the four main attachment styles—secure, anxious, dismissive/avoidant, and fearful/avoidant—and how these early bonds can influence our adult relationships.

They also address the effects of childhood emotional neglect, including how it can lead to insecure attachment styles, and explore practical strategies for healing and growth. Can you change your attachment style as an adult? Absolutely! Bishop and Melissa discuss how life experiences, healthy relationships, and personal growth can help shift attachment patterns over time.

LISTEN NOW to understand how your childhood could be impacting your adult love life and how you can take ownership of your own healing journey.

Topics discussed:

• The connection between childhood experiences and adult relationships
• What attachment theory is and how it shapes us
• Different attachment styles: Secure, Anxious, Avoidant, Fearful-Avoidant
• How emotional neglect can impact relationships
• Tips for healing and shifting attachment styles as an adult

Don’t forget to like, comment, and share your thoughts on this topic below!

And if you haven’t already, subscribe for more episodes of Mental Flog!

#MentalFlogPodcast #AttachmentStyles #ChildhoodTrauma #EmotionalNeglect #Healing #SelfGrowth #Relationships #Narcissism #LoveLife #Podcast

Welcome to season two of Mental Flog! Jeff and Bishop kick it off with a chat about where they have been and what they have been up to. They share exciting news and new features in store for season two. Jeff gives us a lesson on the many different meanings of The Fool card.

new season new phone number 801-810-7502 for listener questions. You can send a text or leave a voicemail. This episode is now available on Youtube with video! Look for our new channel @MentalFlog

We are excited to announce season two of Mental Flog is now recording. We will be talking about love, relationships and the work it takes to be ready for one and to be in one. We will now have the ability to have remote guests on the show! This means it would even be possible to have listeners join in on the show to ask questions. So prepare to get flogged and don't forget to text or send us a voicemail with the listener questions. A new season means a new number 801-810-7502.

Hey everyone! Season two is coming soon. But before we kick that off I had to share with you the lost episode. In this episode Jeff talks about natal charts. He in fact does a deep dive with AJ on his natal chart. We also talk about Jeff being an abomination, fun times. Anyways new number for season two 801-810-7502 is where to direct all of those listener questions via voicemail or text message. We hope you enjoy this episode and we are excited to have new content soon!

In the final episode of Season One of Mental Flog, Bishop AJ, Jeff, and Ariel come together for a heartfelt and thought-provoking discussion. Reflecting on their journeys and the lessons they've learned throughout the season, the group answers deep questions about childhood struggles, personal growth, and navigating life’s challenges.

The episode covers topics such as:

• The role of childhood trauma and how it shapes our current lives
• The importance (or possible danger) of closure in the healing process
• How the group handles stress, self-reflection, and personal setbacks
• Powerful insights from listeners and the podcast team on purpose, mental health, and healing
• Complex PTSD: Understanding its effects and how to navigate it in relationships

Join the team as they share their most impactful lessons and reflect on what they’ve learned during this incredible season. Whether it’s about overcoming struggles or embracing self-awareness, this final episode is an emotional and empowering conclusion to the first season of Mental Flog.

Topics Discussed:

• The impact of childhood trauma on adulthood
• The journey of self-reflection and personal growth
• Mental health struggles: Complex PTSD and CPTSD
• Coping with stress and maintaining emotional balance
• Advice for those going through difficult times or life changes

Don't miss the emotional conclusion to Mental Flog Season One! Like, comment, and share your thoughts on this powerful episode, and subscribe to stay tuned for what’s next in the upcoming season!

#MentalFlog #MentalHealth #ComplexPTSD #SelfGrowth #ChildhoodTrauma #HealingJourney #Podcast #MentalHealthAwareness #PersonalDevelopment #EndOfSeasonOne