This week we discuss how we can help teens and young children set goals. We walk you through how to make a goal affective and ways children can take the lead.

If you are interested in a free life-coaching consultation with Jeremiah and Selena reach out to them at Core Connection.

Our email: mentalhealthpod21@gmail.com

This week Jeremiah, Selena and I each share our favorite holiday tradition. We also briefly discuss managing holiday expectations.


Contact Jeremiah and Selena at Core Connection

Our email: mentalhealthpod21@gmail.com

This week we explain what discipline and punishment are and why discipline works better. We discuss how we can help kids learn and grow and how to help them be part of the solution.

References:

• Selina's four questions to ask about discipline versus punishment comes from: Positive Discipline: The Classic Guide to Helping Children Develop Self-Discipline, Responsibility, Cooperation, and Problem-Solving Skills, by Jane Nelson, Ed.D

If you would like to connect with Jeremiah and Selina for a free coaching consultation you can find them at Core Connection

Our email: mentalhealthpod21@gmail.com

This week Jeremiah and Selina walk us through setting good boundaries with teens and how we can balance the need for safety and autonomy. We discuss when to adjust boundaries as well as the importance of allowing kids to fail.

Core Connection

Our email: mentalhealthpod21@gmail.com

This week I welcome Jeremiah and Selina Woodruff with Core Connection as we break down teen relationships. We discuss how to better communicate with them as well as build a relationship through their interests.

References:

• Core Connection
  • Click this link to book a free consultation with Jeremiah or Selina today!

Our email: mentalhealthpod21@gmail.com

Dr. Burton has been wonderful to work but he needs more time with his family and clients. Tune in tomorrow for an exciting new episode!

Our email: mentalhealthpod21@gmail.com

This week Dr. Burton and I discuss boundaries around the holiday season. We talk about obligations and whether or not you should attend that party with someone you can't stand. We also discuss narratives and grief.


Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

Our email: mentalhealthpod21@gmail.com

This week Lindy joins us again as we discuss what attachment means in parenting and how you can obtain a secure attachment with you child. We also talk about ways to improve attachment no matter the age of your children.

References:

• The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired, by Daniel J. Siegel M.D., and Tina Payne Bryson PhD
• Improve Your Relationships EQ by Improving Your Attachment Style: New Science of Love made easy for You, by Isabel B. Kirk

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

Our email: mentalhealthpod21@gmail.com