Mind Balance Lounge

Written by: Emma Reynolds Mind Balance
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  • Summary

  • As a middle aged woman with an attention deficit, my mind never stops, and I mean never. I have so many thoughts: Some come, some go, some stay a while, some seem a lot more important than they actually are, then I realise and feel embarrassed. To make peace with the noise, I keep learning, in the hope that the right idea, lands on me, at the right time, in the right place: All whilst trying to get parenting my 7 year old right. Amongst the madness, I am actually a working therapist and have clients who come to me from around the World, maybe because I can connect so well with all kinds of thoughts, feelings and experiences, which helps them to feel heard and profoundly understood. I'll share with you, as I do them, thoughts, techniques and guests with skills that have helped me to learn that my thought processes are my superpower, and that my broken bits are the space where the light comes in. I'll cover weight loss, addiction, parenting, business, love and even a little woo woo
    Copyright 2020 All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Improving Communication & Self- talk for ourselves & Our Children

    Improving Communication & Self- talk for ourselves & Our Children
    Dec 3 2020

    This week I'm chatting with Dr. Kate Beaven-Marks, an expert in hypnotherapy, and so many other modalities such as EMDR.

    Kate joined me to discuss Communication, and how improving communication, and our internal dialogue can make change to so many areas of life, not just for us but also or our children.

    You can find out more about Kate at www.DRKatehypno.com where you can learn more about the training the she provides to therapists and to Corporate groups.

    You can also find Kate's book 'How to Communicate more effectively' via amazon

    You can, as always, find me at www.emmajreynolds.com
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    58 mins
  • Root Cause and Changing the beliefs that no longer serve you

    Root Cause and Changing the beliefs that no longer serve you
    Nov 19 2020

    This week I am joined by Sally Guthrie from 'The Freedom Connection'.

    Sally trained a few years ago with Marissa Peer, and has gone on to establish herself through the work that she now does, helping clients to uncover the root cause of the issues that they present with.

    Sally believes that by understanding the root cause of our issues we can become aware of the belief system, which may or may not be serving us, in order that when we are ready, we can make the changes to the behaviours and beliefs that are driving us.

    While Sally is based in Sydney, she works with clients online from around the world and is available to discuss her work, and how it may help you, so you can find her at her website

    https://www.sallyguthrie.com/

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    1 hr and 6 mins
  • Pre Menstrual Dysphoric Disorder - When hormones take over your life - With Laura Murphy

    Pre Menstrual Dysphoric Disorder - When hormones take over your life - With Laura Murphy
    Nov 14 2020

    This week I interview Laura Murphy; we discuss the impacts of living with PMDD, thought to impact one in 20 women and afab individuals each month, turning emotions, relationships and life in to disarray, often leading to suicide ideation, anxiety and depression.

    If you need support for this issue you can find Laura at the iapmd website https://iapmd.org/

    or at https://www.viciouscyclepmdd.com/

    You can also join the small new group accompanying this podcast https://www.facebook.com/groups/mindbalancelounge/
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    59 mins

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