Episodes

  • Launch of Mind Over Matter Podcast

    Launch of Mind Over Matter Podcast
    Oct 7 2022

    Launch of Mind Over Matter PodcastWelcome to

    The @mindovermatter.help initiative-by the teens for the teens.

    Let us Make our Voices Heard.We will use a variety of platforms to speak up about mental health and all its glory- the stigmas, the stereotypes, its importance, the issues and the plausible solutions- everything under the sun to make your life better.

    Because after all, you know what they say… Mind over Matter is the only way.
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    16 mins
  • Fitness, Diet and Mental Health

    Fitness, Diet and Mental Health
    Jun 17 2023
    Podcast with Ms Deepa AhujaFitness, diet and mental health Ms Deepa Ahuja- a multi-talented marketing graduate with an MBA. She is an avid fitness enthusiast , a mother of two teenagers, a licensed Zumba & SN Instructor.Learn more about how fitness :- Isn't about your external beauty but about your mental health-Helps bring back your balance and releases happy hormones- Brings discipline
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    32 mins
  • Finding inner peace and balance through Yoga..

    Finding inner peace and balance through Yoga..
    Apr 24 2023
    Podcast episode - 15Guest Speaker - Ruchi GulatiTopic - Finding inner peace and balance through YogaHighlights:--Techniques to control your mind-Breathing and mind are connected-Relaxation and meditation techniques-Importance of positive affirmations-Asana’s connect body and mind-Need for self introspection-When exceptions don’t met reality this leads to depression-Connect your thoughts, words and actions-Importance of leading a disciplined life
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    20 mins
  • Adventures and Mental Health

    Adventures and Mental Health
    Apr 10 2023
    Podcast Topic - Adventures and Mental healthRelease Date - 10 April 2023Highlights of the Podcast- Learning about safaris and trips without parents and how they impact children- How safaris can control temper- Opinion on mental health: Challenge or a Taboo- A mother’s perspective on mental health as well as the perspective of a person who is surrounded by children during safarisWhy should you listen to the podcast?1. You will learn about safaris2. Noticing children’s behavior away from home3. You will understand why we should be in open spaces and away from the online world once in a while.#mentalhealth #adventures #mentalhealthmatters #depression
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    7 mins
  • Express Self Love, Be it art, dance, writing, community building.

    Express Self Love, Be it art, dance, writing, community building.
    Mar 27 2023
    Guest : Ms Ruchika Bhuyan• An Author of the novel titled “Until It Rains Again” • Extremely passionate about the Arts, the Literary and Performing Arts. • Trained professionally in Bharatanatyam and Kathak, • Dances in other forms such as freestyle, contemporary, and hip-hop.• Promoter of Project Aafiyat; which enhances the mental well-being of survivors of assault and specially-abled persons through dance and music. • Active member of the LGBTQ+ community, • Girl Up OurStory- branches off from UN’s GirlUp International campaign.• Award winner at the Queen’s Commonwealth Essay competitionHighlights • How one can use art and dance to help self and others in personal growth • Why it is important that the teen caged in a box, let’s say peer pressure, opens up about mental health issues• Use the best form what works for you to express self-love. Be it Art, Dance, Writing, Community Building. Surround yourself with like-minded people• Using social media to communicate positivity and hope• Use pen to fight social injustices and connect with people.Podcast Streaming on Spotify, Amazon Music, Google Podcast and YouTube.
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    27 mins
  • Why not ask for help when we need it?

    Why not ask for help when we need it?
    Mar 13 2023

    Host- Aliya Shetty Oza

    Podcast with Dr Ekta Bhatia

    Episode 12- Why not ask for help when we need it?

    Date of release - 13 March 2023

    Highlights of the podcast

    -Tune in to an insightful podcast which helps us better understand

    - How overscheduling our children’s time can be detrimental to their mental well-being

    - How to involve children in decision-making and its benefits

    - Some insight into brain mapping and the link between physical and mental health, along with the overlap between cognitive, social and emotional learning

    - Identifying the source of stress

    - Different forms of manifestation of stress

    - Need for more effortless conversations on mental health

    Streaming on Spotify, Amazon Music, Google Podcast and Youtube
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    22 mins
  • Learning about the connection between fitness and the mind

    Learning about the connection between fitness and the mind
    Feb 27 2023

    Episode 11 - Learning about the connection between fitness and mind

    Speaker - Robin Behl ( Co- Founder of Tribe India )

    Host - Fia Inamdar ( Co- Founder of Mindovermatter.help )

    Podcast release date - 27 February 2023

    Highlights of the podcast

    1. Learning about the connection between fitness and the mind

    2. A trainer's perspective about mental health Inspiration

    3. How fitness can control temper

    4. Opinion on mental health- challenge or taboo

    Why should you listen to the podcast?

    1. You will get to learn how a fitness trainer deals with mental health

    2. Noticing adult's behavior and mental health

    3. The practice of fitness can affect the mind and how adult's respond to mental health
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    13 mins
  • HOW TO COPE WITH MENTAL HEALTH ISSUES IN TEENS

    HOW TO COPE WITH MENTAL HEALTH ISSUES IN TEENS
    Feb 14 2023

    Podcast with Ms Sparsh Kataria

    Topic - How to cope with Mental Health issues in Teens

    Release Date - 13 February 2023

    Our Guest Speaker Ms Sparsh Kataria, a single mom to a 13 year boy and a digital marketer by profession. She believes in living life to the fullest while blossoming in the present while gathering new experiences that expand her outlook, that’s the mantra she follows for it all, whether it’s parenting, work or play!! With a smile on her face, she makes mommyhood look super easy.

    Highlights of the podcast

    👉Live life to the fullest

    👉Practice what you preach

    👉Substance abuse is dangerous at any age

    👉Each child is unique and let then have their own journey

    👉Listen, give advice when asked , key is to be accessible as a parent.

    👉Prepare to help kids learn from mistakes

    👉How to help teens coping with the depression due to heartbreak

    👉Social media and technology addiction and mechanisms to help deal with it

    👉Finding solutions by working with them.

    Platforms – Streaming on Spotify, Amazon Music, Google Podcast and YouTube
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    20 mins