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Unlock the secrets of homeschooling and personal growth with Teresa Widreck, our inspirational guest and certified life coach. Teresa takes us through her incredible transformation from a registered nurse to a homeschool mom of four, sharing over two decades of invaluable insights. Discover how she helps parents move beyond traditional curriculums to embrace child-inspired learning, set meaningful boundaries, and find a purpose that extends beyond motherhood. We challenge the conventional schooling mindsets and explore the liberating concepts of "de-schooling" and "unschooling," encouraging a shift towards personal autonomy and a life filled with purpose.

Our conversation extends into the heart of parenting, where we emphasize the importance of life skills acquired outside of textbooks. Through relatable stories and insights from Shefali Tsabary's "The Awakened Family," we explore the unintentional lessons that everyday situations bring to children. We discuss the power of modeling resilience and courage, demonstrating how children learn from observing the strength and perseverance of their parents. This episode celebrates the wisdom of nurturing a relationship-based approach to parenting, honoring the perceptive nature of children and the profound impact of authenticity and self-awareness.

In the final segment, Teresa shares her journey of discovering coaching as a natural gift, highlighting the harmony between mindset coaching and traditional therapy. We delve into the courage it takes to live authentically and break free from societal expectations, embracing creativity and forging unique paths. With heartfelt reflections, we offer advice to our younger selves, underscoring the importance of trusting instincts and embracing authenticity. This episode is a treasure trove of insights and inspiration, perfect for anyone seeking to enrich their homeschooling experience or personal growth journey.

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Discover the transformative power of cyclical living with our special guest, Jaden Sparrow—an empowering menstrual cycle coach and yoga teacher whose journey has inspired life-changing decisions. From guiding women toward understanding their natural rhythms to sparking Emily's adventurous travels to Bali, Jaden opens up about how embracing one's menstrual cycle can lead to profound personal growth. Listen in as she shares her wisdom on addressing hormonal imbalances through simple lifestyle changes, offering a fresh perspective on living in harmony with your body.

Reflect on personal experiences of the disconnection many feel due to hormonal contraception and the challenges of navigating feminine health. Through Jaden's story, explore the impact of early birth control use and the journey to reconnect with one's body and feminine energy. We discuss the toll that stress, eating disorders, and exercise addiction can take on the body and how a change in environment can be the catalyst for rediscovering balance and emotional depth.

Uncover practical approaches to women's health, from cycle tracking to stress management. Jaden emphasizes the significance of aligning with natural cycles and embracing feminine strengths. Learn about the benefits of balancing blood sugar, the importance of rest, and nutritional strategies that support well-being. Gain insights into the positive aspects of the menstrual cycle and how understanding your body's needs can lead to better health outcomes. Join us as we celebrate the beauty of feminine wisdom and empower listeners to live in sync with their cycles.

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Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod

Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
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Yoga teacher and meditation facilitator Caroline Sherratt, joins us on Mind Your Heart Podcast to explore the intersection of mindfulness, connection, and self-awareness. Caroline’s trauma-informed approach offers unique insights into embodied practices and nervous system regulation, creating a space where listeners can learn to soften the barriers around their hearts. Emily shares a heartfelt story about meeting Caroline at a Bali retreat, where she discovered the transformative power of feeling safe and connected. Together, we discuss the significance of crafting environments that allow for emotional release and community building.

Support the show

Looking for some FREE coaching from us?! Click this link and submit your questions!

Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod

Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
Follow Trina on Instagram: https://www.instagram.com/trina_deboree/