• Mindful Eating While Dining Out

  • Jan 29 2025
  • Length: 10 mins
  • Podcast

Mindful Eating While Dining Out

Listen for free

View show details

  • Summary

  • Mindful eating while dining out can transform your relationship with food, turning meals into moments of balance and joy. Do you often struggle with guilt or overindulgence at restaurants? It’s possible to savor delicious meals without compromising your well-being. In this excerpt from the audiobook "Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food" by Dr. Susan Albers, you’ll discover practical strategies to plan ahead, make thoughtful menu choices, and stay present during meals. These techniques will help you enjoy dining out with awareness and cultivate a healthier connection with food.

    The post Mindful Eating While Dining Out appeared first on Your Great Journey.
    Show more Show less
Show more Show less

What listeners say about Mindful Eating While Dining Out

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available