If you’re someone who struggles with anxiety, you may benefit from learning about cognitive restructuring or how to change thinking patterns that may cause anxiety. Stress often originates from habitual thinking patterns that amplify worry and fear, and these patterns can be detrimental to our well-being. This excerpt from the best-selling audiobook "Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry", shares helpful information on how to lessen anxiety's impact, reclaim control over our thoughts, and learn to cultivate a more empowered mindset.

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Do you often find yourself deeply affected by the world around you, leaving you feeling like you're on an emotional rollercoaster? For those who experience emotions intensely, the ebbs and flows of life can sometimes feel overwhelming. But what if your sensitivity could become your superpower? In this episode, we're sharing an excerpt from the popular audiobook, "The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You," by psychologist Dr. Karyn D. Hall. We'll explore the concept of emotional intelligence and how it can transform the way you navigate life's ups and downs.

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Have you ever felt stuck in a cycle of trying to break a bad habit, only to find yourself back at square one? Many of us struggle with unwanted behaviors that seem impossible to shake. But what if there was a way to change habits without relying on sheer willpower? In this enlightening episode, we explore groundbreaking insights from Dr. Amy Johnson's audiobook, "The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit". Dr. Johnson offers a unique perspective combining neuroscience and spirituality to tackle stubborn habits and addictions.

The post How to Break a Bad Habit: An Effortless Approach to Behavior Change appeared first on Your Great Journey.