Episodes

  • Therapy is Pop Culture

    Therapy is Pop Culture
    Nov 7 2022
    Relationship building is a must in any therapeutic relationships. You can not expect to do good work or accomplish any task or goals with the client if you have not worked on developing and strengthening your relationship. You need to first build trust, a rapport, and a good working alliance.
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    6 mins
  • Being A Strong Black Woman

    Being A Strong Black Woman
    Oct 31 2022
    Being a strong black woman says a lot. People look at us and believe that we got it all together. The world believe that we are more than capable of holding it down and managing it all. Being a woman in this world is a lot but being a woman of color is just something different.
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    5 mins
  • You decide: Change starts with you

    You decide: Change starts with you
    Oct 24 2022
    We want change but struggle with how to get there. We stay stuck in our past and become accustomed to the dysfunction that we've created. In order to change you have to be willing to get up and do something different. The only person getting in the way of you changing, is you. Change can happen today!
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    5 mins
  • You control Your Calm

    You control Your Calm
    Oct 19 2022
    Sit back, relax, reflect and enjoy. Take control of: 1. Who you come in contact with 2. What you allow into your mind 3. How you chose to spend your time serving others 4. Nurturing yourself 5. Treating yourself to pleasantrie
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    8 mins
  • Love enough to let go

    Love enough to let go
    Oct 18 2022
    Love yourself enough to know when to let go. Because in truth all things come to an end; nothing last forever. There is freedom in knowing that all things come to an end. While it’s yours, love it enough to know when it’s time to let go. You will be better for it.
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    3 mins
  • Set Apart and Being Alone

    Set Apart and Being Alone
    Sep 8 2022
    Sometimes we need to step out and break away from others and just be alone. No texting or calling anyone, just coming off the frid. Spend some quiet time alone getting to know yourself pampering yourself, solo dinner dates, gym, lots of prayer and meditation. You be amazes at what will happened to the mind, body and soul when you protect what you allow to come in; purify it, build it up and strengthen it. Your body is your Temple!
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    8 mins
  • Love Never Felt So Good

    Love Never Felt So Good
    Sep 8 2022
    Remember in the old days when love was electric fire. You did everything that you could possibly thing to keep it fresh and new. Now that you have that person what are you going to do to keep their person? Love never felt so good!
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    7 mins
  • IChoseMe because IChoseLife ❤

    IChoseMe because IChoseLife ❤
    Aug 5 2019
    Suicide is real. Its a growing epide.ic, andost people who complete suicide doesnt do it because they want to die, rather they just want the pain to stop. How do we help those who are stuck in their paon find hope? Knowing the signs and being aware is the first step to saving a life. #IChoseMe because #IChoseLife ❤
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    10 mins