Mindfully Awake

Written by: Bold Brave TV
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  • Summary

  • Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.

    One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.

    Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
    Only on BoldBraveTV!
    Copyright Bold Brave TV
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Economics Hygiene & Healthy Living Management & Leadership
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Episodes
  • Mindfully Awake - Gut Instinct: Nourish Your Body, Feed Your Mind

    Mindfully Awake - Gut Instinct: Nourish Your Body, Feed Your Mind
    Jan 18 2025
    Join us for a deep dive into how the modern diet is impacting our bodies and minds. From exposing the dangers of ultra-processed foods to exploring the transformative power of whole foods, this episode uncovers the secrets to balanced nutrition and healthy microbiome. Learn how healthy eating not only fuels physical vitality but also nurtures mental well-being, with practical tips to take control of your health. Don't miss this enlightening journey to a healthier you! For more content and ways to work with Viktoriia visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    56 mins
  • Mindfully Awake - A goal without a plan is just a wish

    Mindfully Awake - A goal without a plan is just a wish
    Jan 11 2025
    Are you ready to turn your big dreams into reality? In this episode, we're diving deep into the art of goal setting and making actionable plans. From understanding why so many New Year's resolutions fail to learning proven techniques like SMART goals and milestone tracking to equip you with the tools to achieve success step by step. Whether you're chasing a personal milestone or a career breakthrough, this episode will help you transform overwhelming aspirations into clear, attainable victories.

    For more content and ways to connect with Victoria please visit her website: https://mindfulbamboo.com/
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    57 mins
  • Mindfully Awake - Cards on the Table: A Playful Path to Tarot and Oracle Magic

    Mindfully Awake - Cards on the Table: A Playful Path to Tarot and Oracle Magic
    Dec 20 2024
    Have you been wanting to learn and start using tarot but never had a chance or it seems too complicated?

    In this episode I'll talk about tarot as a tool for introspection, guidance, and self-reflection, as well as reasonable divination. We'll talk about where to start, what questions to ask, and the difference between using tarot and oracle cards in your spreads.

    To enjoy my monthly tarot readings (by zodiac) please subscribe to my channel:
    https://www.youtube.com/@mindfulbamboo

    To get a personal reading or discuss further collaboration please contact me via my website:
    https://mindfulbamboo.com/
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    49 mins

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