Episodes

  • Mindfully Awake - Gut Instinct: Nourish Your Body, Feed Your Mind

    Mindfully Awake - Gut Instinct: Nourish Your Body, Feed Your Mind
    Jan 18 2025
    Join us for a deep dive into how the modern diet is impacting our bodies and minds. From exposing the dangers of ultra-processed foods to exploring the transformative power of whole foods, this episode uncovers the secrets to balanced nutrition and healthy microbiome. Learn how healthy eating not only fuels physical vitality but also nurtures mental well-being, with practical tips to take control of your health. Don't miss this enlightening journey to a healthier you! For more content and ways to work with Viktoriia visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    56 mins
  • Mindfully Awake - A goal without a plan is just a wish

    Mindfully Awake - A goal without a plan is just a wish
    Jan 11 2025
    Are you ready to turn your big dreams into reality? In this episode, we're diving deep into the art of goal setting and making actionable plans. From understanding why so many New Year's resolutions fail to learning proven techniques like SMART goals and milestone tracking to equip you with the tools to achieve success step by step. Whether you're chasing a personal milestone or a career breakthrough, this episode will help you transform overwhelming aspirations into clear, attainable victories.

    For more content and ways to connect with Victoria please visit her website: https://mindfulbamboo.com/
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    57 mins
  • Mindfully Awake - Cards on the Table: A Playful Path to Tarot and Oracle Magic

    Mindfully Awake - Cards on the Table: A Playful Path to Tarot and Oracle Magic
    Dec 20 2024
    Have you been wanting to learn and start using tarot but never had a chance or it seems too complicated?

    In this episode I'll talk about tarot as a tool for introspection, guidance, and self-reflection, as well as reasonable divination. We'll talk about where to start, what questions to ask, and the difference between using tarot and oracle cards in your spreads.

    To enjoy my monthly tarot readings (by zodiac) please subscribe to my channel:
    https://www.youtube.com/@mindfulbamboo

    To get a personal reading or discuss further collaboration please contact me via my website:
    https://mindfulbamboo.com/
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    49 mins
  • Mindfully Awake - Why do community healing to ensure personal wellness?

    Mindfully Awake - Why do community healing to ensure personal wellness?
    Dec 14 2024
    In this episode we'll talk about the concept of collective healing and its roots in ancient cultures. I will take you through a blend of old teachings, practices, and modern trends that emphasize the importance of shared wellness experiences. I will share actionable paths for you to heal and grow together with your community.

    For more content and ways to collaborate with Victoria please visit her website:
    https://mindfulbamboo.com/

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    56 mins
  • Mindfully Awake - Why do community healing to ensure personal wellness?

    Mindfully Awake - Why do community healing to ensure personal wellness?
    Dec 13 2024
    In this episode we'll talk about the concept of collective healing and its roots in ancient cultures. I will take you through a blend of old teachings, practices, and modern trends that emphasize the importance of shared wellness experiences. I will share actionable paths for you to heal and grow together with your community.

    For more content and ways to collaborate with Victoria please visit her website:
    https://mindfulbamboo.com/

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    2 hrs and 4 mins
  • Mindfully Awake - Unpacking Your Year with Mindful Magic of Year Summary

    Mindfully Awake - Unpacking Your Year with Mindful Magic of Year Summary
    Dec 6 2024
    As the year comes to a close, many of us look back to assess where we've been. But how many of us do it intentionally and with purpose? That's what a personal year summary is all about. It's a practice of looking at the year through a mindful lens—acknowledging our achievements, challenges, and lessons. This isn't just a year-end tradition; it's a powerful tool for growth and self-awareness. Grab your journal, a cup of tea or coffee, and let's dive into why and how to create your personal year summary.

    Please visit https://mindfulbamboo.com/ for more content and ways of working with Viktoriia.

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    58 mins
  • Mindfully Awake - Parenting with Presence: Mindfulness and Connection in a Modern World

    Mindfully Awake - Parenting with Presence: Mindfulness and Connection in a Modern World
    Nov 22 2024
    This episode explores how modern technology and global events impact parent-child communication and emotional bonds. It covers growing importance of conscious parenting in fostering empathy, resilience, and emotional well-being. The session introduces practical mindfulness techniques to deepen connections with children. We know that by focusing on being present, empathetic, and intentional, parents can navigate challenges and nurture strong, lasting relationships.

    For further content and collaboration with Victoria please visit her website:
    https://mindfulbamboo.com/


    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    53 mins
  • Mindfully Awake - Closing the Power Drain: Reclaiming Your Energy Flow

    Mindfully Awake - Closing the Power Drain: Reclaiming Your Energy Flow
    Nov 15 2024
    Mindfully Awake - Closing the Power Drain: Reclaiming Your Energy Flow
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    55 mins