Many of us are tired, we are overworked, burned out and have little time for our goals.

Here I will be sharing how I work on my goals everyday.

Like many people I have a full time job, but also have dreams.

Sometimes having the time to work on my dreams is only when I am less busy - i.e weekends, days off, annual leave etc.

So if you are like me and want to know how you can work on your goals when you are too busy and have little time, check this out. 🎙

My weekly podcast - https://mindsystem.co.uk/mindset-elevation-podcast-2/

Mindset Elevation is a motivational and self development podcast. It is designed to inspire and empower your life.

The aim of each episode is to help inspire you, help you learn from the most successful people on how they transformed their lives and elevated themselves by changing their mindset (eg: Spotify, Apple Podcasts, Google Podcasts etc).

I'D LOVE TO HEAR FROM YOU: 💌 Sign up to my weekly email newsletter - https://mindsystem.co.uk/contact-us-today/

🌍 My website - https://mindsystem.co.uk/

📸 Instagram - https://www.instagram.com/mindsystemofficial/

📸 Facebook - https://www.facebook.com/mindsystemofficial

WHO AM I: I'm a podcaster and professional coach. I started this channel as I believe many of us are seeking change but with our busy lives and our environments preventing us to do things for us...I want to share insights which will help you elevate your growth.

🌍 My website - https://mindsystem.co.uk/

GET IN TOUCH: I'd love to hear from you about your thoughts on the content as well as sharing tips that have helped you in the past. I think the best way we can all move forwards is by sharing and helping one another :)

If you're seeking further ways to elevate your mindset, contact me on my website and we can schedule a consultation to run through your goals. We can then look at a package designed for you which is not only fun, but visual and designed specifically for your growth.

Most people experience burnout often don't see any hope of positive change in their situation.

Earlier this year, it was the same for me.

I was burning out and needed to apply new habits to change my perspective.

If you are feeling burn out, there are things you can do. When you are feeling burnt out, it sucks and at the time you feel that there is no way getting back.

I’m here to tell you that change is possible. You just have to first recognise why you feel burned out and then identify what strategies can help you reset.

In this episode, here is what I did. It is lifestyle specific but you can see that it is looking at the situation and identifying the areas that need change. Hope it helps.

🎙 My weekly podcast - https://mindsystem.co.uk/mindset-elevation-podcast-2/

Mindset Elevation is a motivational and self development podcast. It is designed to inspire and empower your life. The aim of each episode is to help inspire you, help you learn from the most successful people on how they transformed their lives and elevated themselves by changing their mindset (eg: Spotify, Apple Podcasts, Google Podcasts etc).

I'D LOVE TO HEAR FROM YOU:

💌 Sign up to my weekly email newsletter - https://mindsystem.co.uk/contact-us-today/

🌍 My website - https://mindsystem.co.uk/

📸 Instagram - https://www.instagram.com/mindsystemofficial/

📸 Facebook - https://www.facebook.com/mindsystemofficial

WHO AM I: I'm a podcaster and professional coach. I started this channel as I believe many of us are seeking change but with our busy lives and our environments preventing us to do things for us...I want to share insights which will help you elevate your growth.

🌍 My website - https://mindsystem.co.uk/

GET IN TOUCH: I'd love to hear from you about your thoughts on the content as well as sharing tips that have helped you in the past. I think the best way we can all move forwards is by sharing and helping one another :) If you're seeking further ways to elevate your mindset, contact me on my website and we can schedule a consultation to run through your goals. We can then look at a package designed for you which is not only fun, but visual and designed specifically for your growth.

With our busy and pressure filled lives, staying calm is something we would all like to be.

However, we sometimes get caught in the moment and find that we are stressed and unable to have control over the situation.

In this episode, I am going to explore the methods that I use to become calm when under pressure, as well as a key exercise at the end which you can join in to feel instant calm.

You can use this exercise whenever you need to help resume control, eliminate stress and become more calm.

(The exercise begins 7 minutes into the episode) and I use this technique to help my clients to bring them to a peaceful state

I have been using these methods for years and want to help and share my knowledge. Hope it helps you.

If so please do let me know.

🎙 My weekly podcast - https://mindsystem.co.uk/mindset-elev... Mindset Elevation is a motivational and self development podcast. It is designed to inspire and empower your life. The aim of each episode is to help inspire you, help you learn from the most successful people on how they transformed their lives and elevated themselves by changing their mindset (eg: Spotify, Apple Podcasts, Google Podcasts etc). I'D LOVE TO HEAR FROM YOU:

💌 Sign up to my weekly email newsletter - https://mindsystem.co.uk/contact-us-t...

🌍 My website - https://mindsystem.co.uk/

📸 Instagram - https://www.instagram.com/mindsystemo...

📸 Facebook - https://www.facebook.com/mindsystemof...

WHO AM I: I'm a podcaster and professional coach. I started this channel as I believe many of us are seeking change but with our busy lives and our environments preventing us to do things for us...I want to share insights which will help you elevate your growth.

🌍 My website - https://mindsystem.co.uk/

GET IN TOUCH: I'd love to hear from you about your thoughts on the content as well as sharing tips that have helped you in the past. I think the best way we can all move forwards is by sharing and helping one another :)

If you're seeking further ways to elevate your mindset, contact me on my website and we can schedule a consultation to run through your goals. We can then look at a package designed for you which is not only fun, but visual and designed specifically for your growth.

Many of us have an idea of where we want to end up but often we feel lost in our life if we do not have a clear structure or defined goals.

Here I will discuss a powerful technique which can help you achieve structure and get you back on your path

We use this method for clients at www.mindsystem.com to monitor clear evidence on goals and keep my clients on track. I hope this will help you also.

For more information contact me below. 🎙

My weekly podcast - https://mindsystem.co.uk/mindset-elevation-podcast-2/ Mindset Elevation is a motivational and self development podcast. It is designed to inspire and empower your life. The aim of each episode is to help inspire you, help you learn from the most successful people on how they transformed their lives and elevated themselves by changing their mindset (eg: Spotify, Apple Podcasts, Google Podcasts etc).

I'D LOVE TO HEAR FROM YOU:

💌 Sign up to my weekly email newsletter - https://mindsystem.co.uk/contact-us-today/

🌍 My website - https://mindsystem.co.uk/

📸 Instagram - https://www.instagram.com/mindsystemofficial/

📸 Facebook - https://www.facebook.com/mindsystemofficial

WHO AM I:

I'm a podcaster and professional coach. I started this channel as I believe many of us are seeking change but with our busy lives and our environments preventing us to do things for us...I want to share insights which will help you elevate your growth.

🌍 My website - https://mindsystem.co.uk/

GET IN TOUCH:

I'd love to hear from you about your thoughts on the content as well as sharing tips that have helped you in the past. I think the best way we can all move forwards is by sharing and helping one another :) If you're seeking further ways to elevate your mindset, contact me on my website and we can schedule a consultation to run through your goals. We can then look at a package designed for you which is not only fun, but visual and designed specifically for your growth.

#feelinglostinlife #achievegoals #feelinglostmotivation

In this weeks podcast, I speak with Kristina Mänd-Lakhiani who is the co-founder of MindValley.

Kristina shares important and powerful ways to live by your own rules and why a simple change in your life can have profound effects.

By the age of 40, Kristina had two kids, a private office on a top floor, managing hundreds of employees, and glamorous parties such as those at Richard Branson’s private island. But something felt off. Embarking on a journey of rewriting rules she lived by led Kristina to create a transformation quest, "Live By Your Own Rules.”

She is now an international speaker and inspiring role model for those women who feel limited by society’s expectations.

To learn more about Kristina and how she can help with your transformation, visit - https://kristinamand.com/

If you feel that something is off or not quite right in your life and you're not sure why, check this out.

I'D LOVE TO HEAR FROM YOU:

💌 Sign up to my weekly email newsletter - https://mindsystem.co.uk/contact-us-today/

🌍 My website - https://mindsystem.co.uk/

📸 Instagram - https://www.instagram.com/mindsystemofficial/

📸 Facebook - https://www.facebook.com/mindsystemofficial

Many of us seek external approval when we embark on change.

But in this episode I am going to explore why you should keep your goals to yourself.

We all love the positive reward when we talk about what we are going to do. But there is a reason why we shouldn't be doing this and what we should consider instead.

🎙 My weekly podcast - https://mindsystem.co.uk/mindset-elevation-podcast-2/ Mindset Elevation is a motivational and self development podcast. It is designed to inspire and empower your life.

The aim of each episode is to help inspire you, help you learn from the most successful people on how they transformed their lives and elevated themselves by changing their mindset (eg: Spotify, Apple Podcasts, Google Podcasts etc).

I'D LOVE TO HEAR FROM YOU:

💌 Sign up to my weekly email newsletter - https://mindsystem.co.uk/contact-us-today/

🌍 My website - https://mindsystem.co.uk/ 📸 Instagram - https://www.instagram.com/mindsystemofficial/ 📸 Facebook - https://www.facebook.com/mindsystemofficial

WHO AM I:

I'm a podcaster and professional coach. I started this channel as I believe many of us are seeking change but with our busy lives and our environments preventing us to do things for us...I want to share insights which will help you elevate your growth.

🌍 My website - https://mindsystem.co.uk/

GET IN TOUCH:

I'd love to hear from you about your thoughts on the content as well as sharing tips that have helped you in the past. I think the best way we can all move forwards is by sharing and helping one another :) If you're seeking further ways to elevate your mindset, contact me on my website and we can schedule a consultation to run through your goals. We can then look at a package designed for you which is not only fun, but visual and designed specifically for your growth.

Hope you're all doing well. In this short episode, I explore an interesting topic today about why I don't care about seeking validation anymore.

With many of us seeking validation by our exposure online, this can affect our mental health and well-being.

So, I want to look into why we seek validation and how by analysing our surroundings and making slight adjustments can have profound impacts on us.

Since I realised that I was seeking validation from others, friends, social media, I knew changes had to be made.

Since these changes, I now feel happier and stopped seeking approval and validation.

Hope this helps you and please do like or comment if this resonated.

My Links:

Instagram: THEHACKSHARE

Visit my website if you are seeking ways to change your mindset and grow either personally or professionally. I am a certified coach, accredited by the Association of Coaching and have developed a unique system to explore your mind and elevate growth.

www.mindsystem.co.uk

This is a different type of self development episode looking at our end goals and not living with regret in the future.

I’ve been reflecting a lot, and some things have changed recently in my life and I just want to make an episode to help with a way of shifting your mindset if you have goals but feel that something isn’t right or you haven’t set your end goal.

End goal means that this is the destined outcome, the final thing that you want to achieve. Not like a stepping stone leading to something else, for example I need to be confident so therefore I need to do this, then that and eventually I’ll become more confident.

End goal for me is the example of, that is my dream house and this is where I want to live. That’s the end goal as you want that house and that’s what you would love to have over anything.

This isn’t an episode looking at the differences between end goal and means goal or materialistic objects or accomplishments that money can bring. This is looking at you, setting goals which are meaningful and without regret. So I’m going to look at the end goal in a different perspective.

I have also rebranded my coaching business to 'mind system' looking at ways to change our mindsets by a system I have developed which is interactive, fun, and designed to bring results:

Visit the website here - www.mindsystem.co.uk

Let me know what you think of the episode on instagram -https://www.instagram.com/thehackshare/?hl=en