Join the Monkeys as they spend some time with Psychotherapist, Yoga and Mindfulness Instructor, Cindy Reed.

The Monkeys get introduced to another Amy (amygdala), as Cindy helps them better understand how their brains work, why anxiety isn't something we can just get rid of, and how to use our senses to turn the thermostat down when we need to.

Listen to the end for a special bonus and join the Monkeys as Cindy leads them through a mindfulness exercise that is simple, easy and most importantly, calms the monkey mind!

Welcome to our second episode of 2025 where we chatter about clutter and how it makes us feel. Listen and laugh with us as we talk about how we deal with it.

Each of us falls into a little different category with our clutter clearing efficiency and Amy is clearly the winner! She and Lara turn the coaching tables on Michelle in order to help her get started "bit by bit"!

This is a deep topic it seems and it will certainly spark other conversations going forward!

Join the three monkeys for their first podcast of 2025, where we reveal each of our New Year’s intentions and phrases that we hope will help shape the next 12 months!

We chatter about getting unplugged, being not doing, living life in color, nourishing and flourishing! And what do we think about the Funky AI Nanas and their hair color? Listen and find out!