Losing someone you love changes everything. Grief isn’t something to fix – it’s something to live with. In this bonus episode, I reflect on the reality of loss, the way it reshapes our world, and why sometimes the only thing to say is, “It sucks.” If you’re grieving or know someone who is, you are not alone.

How are you tackling the toughest Monday of the year? BIG MONDAY – the first Monday after the holidays—is like an ice-cold wake-up call to reality. In this bonus episode, Elizabeth reflects on finding clarity and renewal after unexpected detours (hello, holiday flu). Along the way, she shares stories of winter rituals, the importance of creating moments to look forward to, and a sweet encounter with a kitten named Priscilla. Whether you're trudging through January or dreaming of brighter days ahead, this episode is a reminder to embrace the start of a new year in whatever form it takes.

Are we overthinking Valentine’s Day? Maybe. But it’s hard not to when the holiday often feels like a performance rather than a celebration. Somewhere along the way, love became something to prove rather than something to experience. But real love, the kind that lasts beyond a single day, isn’t about comparison or extravagance. It’s the small, quiet moments where we express love and appreciation for our partners, friends, family, pets and, most importantly, ourselves, that make the biggest impact. What if we reclaim Valentine’s Day and focus on those moments instead?

Our song of the week, inspired by this week’s episode:Say Hey (I Love You)