Losing someone you love changes everything. Grief isn’t something to fix – it’s something to live with. In this bonus episode, I reflect on the reality of loss, the way it reshapes our world, and why sometimes the only thing to say is, “It sucks.” If you’re grieving or know someone who is, you are not alone.

How are you tackling the toughest Monday of the year? BIG MONDAY – the first Monday after the holidays—is like an ice-cold wake-up call to reality. In this bonus episode, Elizabeth reflects on finding clarity and renewal after unexpected detours (hello, holiday flu). Along the way, she shares stories of winter rituals, the importance of creating moments to look forward to, and a sweet encounter with a kitten named Priscilla. Whether you're trudging through January or dreaming of brighter days ahead, this episode is a reminder to embrace the start of a new year in whatever form it takes.

Are we overthinking Valentine’s Day? Maybe. But it’s hard not to when the holiday often feels like a performance rather than a celebration. Somewhere along the way, love became something to prove rather than something to experience. But real love, the kind that lasts beyond a single day, isn’t about comparison or extravagance. It’s the small, quiet moments where we express love and appreciation for our partners, friends, family, pets and, most importantly, ourselves, that make the biggest impact. What if we reclaim Valentine’s Day and focus on those moments instead?

Our song of the week, inspired by this week’s episode:Say Hey (I Love You)

Do you ever wonder how some people seem to bounce back easily when life gets tough? Last week, we explored how resilience helps us navigate challenges, and today we’re sharing five science-backed tips to help build it. These adaptable strategies can be personalized to fit your own needs and strengths. Whether you’re tackling a major challenge or everyday stress, they’ll help you get back on your feet and moving forward again.

Have you ever had one of those days when everything seems to go wrong? Did one of those days suddenly stretch into one of those weeks? Months? Years? Our newest episode talks about what it feels like to be stuck in a seemingly endless tunnel, waiting to find light on the other side. We’re chatting about resilience – what it looks like, how we find it, and why it’s essential to keep moving forward, even during the toughest times.

I’ll share personal stories about navigating my own dark times, from parenting challenges to major life upheavals, and how small moments of progress helped me keep going. We’ll also reflect on the courage of Cecile Richards and the legacy she left behind, including a simple but powerful reminder: Keep going.

Our song of the week, inspired by this week’s episode - Shake it Out

The holidays are here, bringing all the feels – joy, nostalgia, and a little chaos. In this bonus episode, I’m embracing what I call my “Pink Christmas Era.” From toppling trees to uncovering my grandmother’s vintage ornaments, it’s a season of letting go of expectations. Join me as I share stories about creating new traditions, finding joy in simplicity, and learning to make space for both the highs and the lows this time of year brings.

Whether you’re celebrating, reflecting, or just trying to survive the season, this episode is a reminder that the holidays don’t have to be perfect – they just have to be yours.

Hit play and let’s redefine what it means to have a meaningful holiday.

What does it mean to live life entirely on your own terms? In this episode, we sit down with Kathryn Strachan, a powerhouse in strategic content and business growth, to explore her journey of crafting a life that defies societal expectations. Kathryn is an award-winning strategic advisor, author, podcaster, and fractional CMO who helps businesses grow through impactful content strategies. But what sets Kathryn apart isn’t just her professional accolades – it’s her unapologetic approach to building a life that works for her and her family.

Our song of the week, inspired by this week's episode – a reminder that It's My Life

In this bonus episode, Elizabeth dives into what it means to clean out your "life closet" – sorting "yes," "no," and "maybe" piles to make room for the new things, people and experiences that are coming. Inspired by her recent appearance on the Untrained Podcast, Elizabeth explores how letting go of the old can open space for growth, self-discovery and the more everything we're all seeking.