Normal 40: The Podcast

Written by: Lon Stroschein
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  • Summary

  • I left the rat race while at the top. I was making the most I had ever made, and I was offered a promotion. But I was tired of the travel. The work no longer inspired me. I was sick of answering emails all night and while on vacation. It was what I chased, but I felt trapped - like it was impossible to leave - because I was the provider. I went to bed most nights with a pit in my gut, hoping that one day I would wake up and take back my life - before my kids had grown and moved out.

    So, I resigned. No plans. No resume. No guarantees. Just me - and it has been fantastic!

    When I left, thousands of people wanted to know how I did it, how I knew it was my time. How I knew I had enough. How I worked this out with my family.

    It wasn't until I left that I realized what I felt was normal. I realized it happens to most high-achievers. And I realized I wasn't alone, but that nobody was leading these leaders. That's when I created Normal 40 - a movement chartered to help people regain control over their lives - a place where you don't have to do this alone.

    This podcast tells the stories of those who have done it, those who are doing it, and those who hope to someday have the balls to start. This podcast is your story, and you're not alone.

    My mission is to inspire a thousand people to write their second-half story -- and live it.

    My metrics will be a thousand notes of thanks from people who have made "The Trade" and will never look back with regret.

    That’s what’s in me. That's my mission. That's why I'm here.

    This is the shit nobody talks about. This is the Normal 40.

    Lets Ramble!
    Copyright Lon Stroschein
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • #56 The Diagnosis: A Four-Year-Old's Cancer, and a Parent's Courage with Kevin Hoover.

    #56 The Diagnosis: A Four-Year-Old's Cancer, and a Parent's Courage with Kevin Hoover.
    Jan 24 2025
    What happens when life throws you one curveball after another? How do you rise, rebuild, and find your true purpose?

    In this episode, Lon Stroschein sits with Kevin Hoover, an elite performer whose life has been shaped by pivotal moments of triumph and heartbreak. From humble beginnings in Mooresville, North Carolina, to a whirlwind career in hospitality, coaching, and real estate, Kevin shares his story with vulnerability and wisdom.

    But the real turning point came when his 4-year-old son was diagnosed with cancer—a moment that redefined everything he thought he knew about success and purpose.

    You expect powerful insights about life’s unexpected turns, the strength of family, and how faith and resilience can help you rewrite your story. Whether you’re seeking inspiration or clarity in your journey, Kevin’s story will move you to take stock and action. It will show you there is life after cancer.

    Key Takeaways
    1. Transformation doesn’t need to be radical; it can start by identifying the “ingredients” of your ideal life.
    2. Faith can be a powerful anchor, offering clarity and strength during life’s most challenging moments.
    3. Prioritizing family and relationships over external achievements creates a foundation for true fulfillment.
    4. Traveling and stepping out of routine can be deeply healing, offering fresh perspectives and stronger connections.
    5. Adversity can become a turning point, pushing us to realign with what truly matters.
    6. Inspiring others often begins with sharing your authentic story and lessons learned along the way.

    What's Next
    Ready to step into what’s next for you? Start with 'The Trade'—a guide to making the big moves that lead to clarity, freedom, and legacy, or join the Normal 40 Insider Mastermind, where high performers like you can get tailored advice and strategies to navigate your next chapter. It is, and I promise, the most affordable mastermind you'll find.

    Find it all right here: https://linktr.ee/lon.stroschein

    Kevin Hoover: https://www.linkedin.com/in/nextcrest/
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    1 hr and 51 mins
  • #55: The Next Chapter: Overcoming Guilt, Finding Clarity, and Building Legacy

    #55: The Next Chapter: Overcoming Guilt, Finding Clarity, and Building Legacy
    Jan 10 2025
    Feeling stuck at the peak of your success?

    In this raw and energizing kickoff to Season 2, Lon Stroschein and Adam Eaton dive deep into the emotional crossroads elite performers face when they least expect it.

    They unravel the "Eight Universal Struggles" of transition and share their proven process to help you trade comfort for clarity and reclaim your best days ahead.

    If you've ever wondered, "What's next for me?"—this episode is your guide.

    Welcome to Season 2! Here's an episode Summary:
    Lon and Adam kick off Season 2 with a classic "ramble" that includes introspection and actionable wisdom. Reflecting on Lon's transformative journey—from public company executive to lifestyle engineer—they set the stage for a season full of candid conversations and valuable insights. In this episode, the duo digs into:
    1. The Eight Universal Struggles: Lon distills lessons from over 700 Rambles, identifying eight struggles elite performers face: risk/reward, time, health, money, identity, relationships, control, and legacy.
    2. The Trade: Understand that transformation doesn't always mean a total overhaul. Sometimes, it's about re-engineering your life to align with your values.
    3. Shame, Guilt & Frustration: Addressing the unique pain of "having it all but feeling so little" and reframing self-doubt as the first step to change.
    4. Relationships & Communication: Being honest with your spouse and loved ones about your journey to self-discovery is crucial.
    5. The APA Framework: Accept your feelings, Permit yourself to act on them, and take small, visible steps forward.
    Key Takeaways:
    • Transformation doesn't need to be radical; it can start by identifying the "ingredients" of your ideal life.
    • Success isn't just about external achievements but internal alignment and meaningful relationships.
    • Lon's "Normal 40" is about helping high-achievers tap into their backstory to chart the path forward.
    What's Next?
    Lon and Adam invite you to join the growing Normal 40 community to connect with like-minded individuals. Whether through a free Ramble, Lon's Insider group, or his bestselling book The Trade, this episode is a call to action to start designing your next chapter.

    Find it all right here: https://linktr.ee/lon.stroschein

    Adam Eaton: https://www.linkedin.com/in/adam-eaton-21646a4/
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    1 hr and 2 mins
  • The Psychotherapist -- Navigating Midlife with Dr. Nicholas Samstag

    The Psychotherapist -- Navigating Midlife with Dr. Nicholas Samstag
    Jun 28 2024
    What happens when successful individuals reach the pinnacle of their careers only to feel trapped and dissatisfied? You become a psychotherapist, of course.

    Join me, Lon Stroschein, and Dr. Nicholas Samstag, as we embark on an eye-opening journey of midlife transition and self-discovery. We dive deep into the emotional and psychological struggles faced by those who've achieved much but still yearn for something more. Our conversation unravels the complexities of self-discovery, questioning if midlife reinvention truly leads to a better version of oneself or just a different one.

    In our conversation, we emphasize the necessity of introspection and understanding one's own psychological roots. We explore the intricate relationship between personal growth, self-reflection, and the patterns that shape our behaviors. By recognizing and addressing deep-seated issues, individuals can break free from unproductive cycles and achieve meaningful change. We also touch on the importance of seeking professional therapy when needed, ensuring a holistic approach to personal development.

    From the concept of transference in relationships to the construction of self-image and the value of authenticity, we cover a broad spectrum of crucial topics. We highlight the pressures of maintaining a constructed image and the journey towards embracing one's true self.

    We conclude with a powerful discussion on the importance of curiosity, breaking rigid convictions, and the continuous journey of learning and staying humble.

    Join us for an inspiring conversation that encourages meaningful actions and invites you to be part of a transformative community.

    You can follow Dr. Nicholas Samstag here: https://www.linkedin.com/in/nicholas-samstag-ph-d-66a68bb/

    You can learn more about Lon Stroschein here: https://linktr.ee/lon.stroschein
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    1 hr and 2 mins

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