Welcome back to Not Just Football, brought to you by Sky Bet!

This week, Christine Lampard, Hayley McQueen, and Kelly Cates dive into nutrition, body confidence, and wellness with expert nutritionist Ruth Wood.

Ruth shares how nutrition transformed her life and explains how functional nutrition can improve mental health, stress, and overall well-being. The conversation tackles the pressures of body image, the impact of media on diet culture, and the controversial rise of weight loss drugs.

From raising healthy kids to navigating perimenopause and holistic health, this episode is packed with eye-opening insights and expert advice you won’t want to miss!

If you’re enjoying the podcast, please hit subscribe to never miss an episode, and consider leaving us a five-star review to help others discover the show. Thank you for listening!

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Not Just Football, brought to you by Sky Bet!

This week, Christine Lampard, Hayley McQueen, and Kelly Cates are joined by Emma Neville and Nicola Carragher for an inspiring conversation.

Emma shares her journey through early menopause and how it inspired her to launch This Is Me, a platform breaking taboos and supporting women.

Nicola reveals how she went from running her first 5K to taking on 7 marathons in a year to support Alder Hey Children’s Hospital, while rediscovering herself as her kids grew up.

If you’re enjoying the podcast, please hit subscribe to never miss an episode, and consider leaving us a five-star review to help others discover the show. Thank you for listening!

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Not Just Football, brought to you by Sky Bet!

In this episode, Kelly Cates, Christine Lampard, and Hayley McQueen are joined by England and WSL superstar Fran Kirby for a moving and inspirational conversation.

Fran takes us on a journey through her remarkable career, from grassroots beginnings at Reading to becoming a Chelsea legend and a Euros champion. She shares personal stories about overcoming the devastating loss of her mum, battling depression, and fighting through a life-threatening heart condition to return stronger than ever.

The trio dive into Fran’s role as a mental health advocate, her thoughts on the rapid growth of women’s football, and the incredible highs and lows of life as a professional athlete.

If you’re enjoying the podcast, please hit subscribe to never miss an episode, and consider leaving us a five-star review to help others discover the show. Thank you for listening!

Hosted on Acast. See acast.com/privacy for more information.