Our first full RAW and unedited episode for your listening pleasure

In this episode of the On the Runs podcast, hosts Eric and Erika welcome back Neil Murphy for a special edition focused on the 'Code Brown Commandments.' The conversation covers Neil's impressive achievements in running over the past year, including personal records and experiences during races. The trio delves into humorous and practical advice for runners, encapsulated in the Code Brown Commandments, which range from environmental responsibility to race day tips. The episode is filled with laughter, personal anecdotes, and valuable insights for both seasoned and novice runners. In this lively conversation, the hosts discuss various humorous and practical aspects of running, including the importance of packing essentials, the experience of using porta potties during races, and the significance of foot care. They touch on dating while running, the necessity of showing up for races, and the importance of companionship during long runs. The conversation is filled with anecdotes, tips, and light-hearted banter, making it both entertaining and informative for runners of all levels. In this lively conversation, Neil and Erika explore various humorous and serious aspects of running, including fashion faux pas, race day mishaps, and the importance of companionship. They share personal anecdotes about training, safety tips for runners, and the significance of maintaining a positive mindset. The discussion also touches on the perils of pre-run meals, the nightmare of chafing, and the importance of proper preparation for races. The episode concludes with reflections on the lessons learned and the camaraderie found in the running community.

Chapters

04:47 Neil's Year in Review: Achievements and Challenges
11:48 Code Brown Commandments: The Beginning
17:13 Humorous and Serious Commandments
24:18 The Importance of Preparedness in Running
29:57 Nip Care: The Importance of Preparation
36:04 Bear Encounters: Facing Fears on the Run
39:31 Running with Purpose: Lessons from Katherine Switzer
44:55 Packing Essentials for Travel
46:05 The Importance of Extra Underwear
47:30 Injury Tales and Packing Wisdom
48:45 Porta Potty Precautions
52:00 Running Etiquette and Pooping Off the Path
53:41 Foot Care and Running Tips
57:00 Dating and Running: A Cautionary Tale
59:28 The Power of Showing Up
01:00:47 Pre-Run Rituals
01:02:49 Embracing the Unexpected in Running
01:04:23 Running Wisdom and Advice
01:09:13 Ultra Running Commandments
01:11:08 Comfort in the Wilderness
01:14:05 Nutrition and Recovery Tips
01:16:00 Setting Intentions for Races
01:18:56 The Importance of Companionship
01:21:15 Humor in the Midst of Challenges
01:28:52 Humorous Anecdotes and Life Lessons
01:32:00 The Importance of Preparation in Sports
01:34:15 Pushing Beyond Limits: Personal Achievements
01:38:41 Mindset and Motivation in Running
01:47:18 Self-Talk and Mental Resilience
01:48:55 Coping with Heat and Physical Challenges
01:50:37 Training in Extreme Heat
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Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

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On episode 147 we welcome David Barclay (11:15), the event manager of the Boston Run Show to the PodFam.

David Barclay shares his journey from Scotland to New Zealand and back to the UK. His experiences in sports management, and his love for trail running. The discussion highlights the cultural differences in sports between the UK and the US, the sense of community in trail running, and the whimsical spirit of the holiday season. David's stories reflect his passion for running and the connections formed through shared experiences in the outdoors. In this conversation, David Barclay shares his experiences as an event manager for the Boston Run Show, discussing memorable runs, the planning process for the event, and the exciting brands and innovations that will be featured. He emphasizes the importance of community in running and the unique culture of Boston as a sports city. David discusses the upcoming Run Show, highlighting exciting speakers, brand engagement strategies, and the importance of community in running events. He emphasizes collaboration among event managers and shares his thoughts on inclusivity in the running community. The conversation also touches on personal connections with running legends and the role of music in enhancing the running experience. Finally, David shares future plans for expanding the Run Show to new locations.

Chapters

00:00 The Intro and Winter Blues
11:00 Long Weekend Plans and Running Updates
11:15 David Barclay Guest Segment
15:04 David's Journey: From Scotland to New Zealand
18:12 Cultural Differences in Sports
21:09 David's Running Journey
23:54 Trail Running Adventures
26:48 Community in Trail Running
28:40 Favorite Runs and Memorable Experiences
36:16 The Boston Run Show: Planning and Execution
41:22 Understanding Boston: Culture and Sports
43:18 Brands and Innovations at the Run Show
48:51 Exciting Speakers at the Run Show
50:23 Brand Engagement and Booth Preparations
54:27 The Importance of Community in Running Events
56:04 Collaboration Among Event Managers
59:10 Imaginary Pasta Dinner with Running Legends
01:03:02 Music and Running: A Perfect Pairing
01:04:20 Future Plans for the Run Show
01:07:48 The Outro
01:07:50 Introduction to Globals and Competition
01:10:08 The Run Show and Podcasting Experience
01:11:57 World Marathon Challenge and Guest Highlights
01:14:57 Super Bowl Discussion and Predictions
01:16:52 Stoolie in the Wild and Community Engagement
01:19:37 Celebrating Achievements and Upcoming Events
01:21:41 Conclusion and Final Thoughts

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

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Email us at OnTheRunsPod@gmail.com

Welcome to Sample 1 of the Re-Crap

In this sample, Ptara Pterodactyl and Lindsey discuss their experiences in the running community, the importance of motivation, and the humorous side of running. They share personal anecdotes, future podcast plans, and upcoming events, while also emphasizing the significance of situational awareness during runs. The conversation is light-hearted and filled with laughter, showcasing their camaraderie and shared passion for running.

Takeaways

The podcast aims to explore the running community and personal experiences.
Group runs provide motivation and accountability for runners.
Humor plays a significant role in their discussions about running.
Situational awareness is crucial for safety while running alone.
They plan to revisit past guests to see their progress and stories.
The Winter Warrior Challenge encourages outdoor activity during winter months.
Personal anecdotes about running mishaps add a humorous touch to the conversation.
They are excited about upcoming events and challenges in the running community.
The importance of community support in maintaining motivation for running.
They are developing their podcast style and content as they progress.

Chapters

00:00 Introduction and Podcast Concept
02:24 Running Community and Personal Experiences
05:08 Motivation and Group Runs
07:58 Podcast Vision and Guest Reflections
10:49 Upcoming Events and Challenges
13:35 Winter Running and Situational Awareness
16:03 Mount Washington Road Race Plans
27:14 Race Day Realities
29:57 The Importance of Preparation
31:48 Podcasting Dynamics
35:28 Reflecting on Past Guests
39:00 Future Plans and Sign-Offs

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com