Our first full RAW and unedited episode for your listening pleasure

In this episode of the On the Runs podcast, hosts Eric and Erika welcome back Neil Murphy for a special edition focused on the 'Code Brown Commandments.' The conversation covers Neil's impressive achievements in running over the past year, including personal records and experiences during races. The trio delves into humorous and practical advice for runners, encapsulated in the Code Brown Commandments, which range from environmental responsibility to race day tips. The episode is filled with laughter, personal anecdotes, and valuable insights for both seasoned and novice runners. In this lively conversation, the hosts discuss various humorous and practical aspects of running, including the importance of packing essentials, the experience of using porta potties during races, and the significance of foot care. They touch on dating while running, the necessity of showing up for races, and the importance of companionship during long runs. The conversation is filled with anecdotes, tips, and light-hearted banter, making it both entertaining and informative for runners of all levels. In this lively conversation, Neil and Erika explore various humorous and serious aspects of running, including fashion faux pas, race day mishaps, and the importance of companionship. They share personal anecdotes about training, safety tips for runners, and the significance of maintaining a positive mindset. The discussion also touches on the perils of pre-run meals, the nightmare of chafing, and the importance of proper preparation for races. The episode concludes with reflections on the lessons learned and the camaraderie found in the running community.

Chapters

04:47 Neil's Year in Review: Achievements and Challenges
11:48 Code Brown Commandments: The Beginning
17:13 Humorous and Serious Commandments
24:18 The Importance of Preparedness in Running
29:57 Nip Care: The Importance of Preparation
36:04 Bear Encounters: Facing Fears on the Run
39:31 Running with Purpose: Lessons from Katherine Switzer
44:55 Packing Essentials for Travel
46:05 The Importance of Extra Underwear
47:30 Injury Tales and Packing Wisdom
48:45 Porta Potty Precautions
52:00 Running Etiquette and Pooping Off the Path
53:41 Foot Care and Running Tips
57:00 Dating and Running: A Cautionary Tale
59:28 The Power of Showing Up
01:00:47 Pre-Run Rituals
01:02:49 Embracing the Unexpected in Running
01:04:23 Running Wisdom and Advice
01:09:13 Ultra Running Commandments
01:11:08 Comfort in the Wilderness
01:14:05 Nutrition and Recovery Tips
01:16:00 Setting Intentions for Races
01:18:56 The Importance of Companionship
01:21:15 Humor in the Midst of Challenges
01:28:52 Humorous Anecdotes and Life Lessons
01:32:00 The Importance of Preparation in Sports
01:34:15 Pushing Beyond Limits: Personal Achievements
01:38:41 Mindset and Motivation in Running
01:47:18 Self-Talk and Mental Resilience
01:48:55 Coping with Heat and Physical Challenges
01:50:37 Training in Extreme Heat
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Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

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On episode 147 we welcome David Barclay (11:15), the event manager of the Boston Run Show to the PodFam.

David Barclay shares his journey from Scotland to New Zealand and back to the UK. His experiences in sports management, and his love for trail running. The discussion highlights the cultural differences in sports between the UK and the US, the sense of community in trail running, and the whimsical spirit of the holiday season. David's stories reflect his passion for running and the connections formed through shared experiences in the outdoors. In this conversation, David Barclay shares his experiences as an event manager for the Boston Run Show, discussing memorable runs, the planning process for the event, and the exciting brands and innovations that will be featured. He emphasizes the importance of community in running and the unique culture of Boston as a sports city. David discusses the upcoming Run Show, highlighting exciting speakers, brand engagement strategies, and the importance of community in running events. He emphasizes collaboration among event managers and shares his thoughts on inclusivity in the running community. The conversation also touches on personal connections with running legends and the role of music in enhancing the running experience. Finally, David shares future plans for expanding the Run Show to new locations.

Chapters

00:00 The Intro and Winter Blues
11:00 Long Weekend Plans and Running Updates
11:15 David Barclay Guest Segment
15:04 David's Journey: From Scotland to New Zealand
18:12 Cultural Differences in Sports
21:09 David's Running Journey
23:54 Trail Running Adventures
26:48 Community in Trail Running
28:40 Favorite Runs and Memorable Experiences
36:16 The Boston Run Show: Planning and Execution
41:22 Understanding Boston: Culture and Sports
43:18 Brands and Innovations at the Run Show
48:51 Exciting Speakers at the Run Show
50:23 Brand Engagement and Booth Preparations
54:27 The Importance of Community in Running Events
56:04 Collaboration Among Event Managers
59:10 Imaginary Pasta Dinner with Running Legends
01:03:02 Music and Running: A Perfect Pairing
01:04:20 Future Plans for the Run Show
01:07:48 The Outro
01:07:50 Introduction to Globals and Competition
01:10:08 The Run Show and Podcasting Experience
01:11:57 World Marathon Challenge and Guest Highlights
01:14:57 Super Bowl Discussion and Predictions
01:16:52 Stoolie in the Wild and Community Engagement
01:19:37 Celebrating Achievements and Upcoming Events
01:21:41 Conclusion and Final Thoughts

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

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Welcome to Sample 1 of the Re-Crap

In this sample, Ptara Pterodactyl and Lindsey discuss their experiences in the running community, the importance of motivation, and the humorous side of running. They share personal anecdotes, future podcast plans, and upcoming events, while also emphasizing the significance of situational awareness during runs. The conversation is light-hearted and filled with laughter, showcasing their camaraderie and shared passion for running.

Takeaways

The podcast aims to explore the running community and personal experiences.
Group runs provide motivation and accountability for runners.
Humor plays a significant role in their discussions about running.
Situational awareness is crucial for safety while running alone.
They plan to revisit past guests to see their progress and stories.
The Winter Warrior Challenge encourages outdoor activity during winter months.
Personal anecdotes about running mishaps add a humorous touch to the conversation.
They are excited about upcoming events and challenges in the running community.
The importance of community support in maintaining motivation for running.
They are developing their podcast style and content as they progress.

Chapters

00:00 Introduction and Podcast Concept
02:24 Running Community and Personal Experiences
05:08 Motivation and Group Runs
07:58 Podcast Vision and Guest Reflections
10:49 Upcoming Events and Challenges
13:35 Winter Running and Situational Awareness
16:03 Mount Washington Road Race Plans
27:14 Race Day Realities
29:57 The Importance of Preparation
31:48 Podcasting Dynamics
35:28 Reflecting on Past Guests
39:00 Future Plans and Sign-Offs

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

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The time has finally come for us to have Chad Zimermann (12:45) AKA the Clydesdale Runner on the Pod. Welcome to the PodFam, Chad!

Our conversation with Chad explores the journey of health and fitness, focusing on the transformation from a sedentary lifestyle to running marathons. Chad discuss their personal experiences with weight loss, the challenges of parenthood, and the importance of mental health in maintaining fitness. They share insights on how to stay motivated, the impact of injuries, and the significance of setting goals in the form of races to keep pushing forward in their fitness journeys. We discusses the intersection of running, mental health, and technology. Chad shares his personal journey of using apps to track his runs and how they help him stay accountable. Chad also delves into his experience as a shoe reviewer, emphasizing the importance of representation in the running community. The discussion highlights the role of music in motivation, lessons learned from running experiences, and the inspiration he draws from running legends. Ultimately, the conversation underscores the significance of community and personal growth through running.

During the Tros, Eric and Erika catch up as we learn that a friend from the west coast will be coming east for Ghose Train. We talk Justin Timberlake and the Bike Bus. Erikas sad news about not getting the bib she was hoping for and the Question of the week.

@theclydesdalerunner
Chad's Believe In The Run Page
Chad's Chicago Marathon Fundraising Page

Chapters

00:00 Skiing Adventures and Happy Places
03:53 Running Challenges and February Resolutions
06:59 Ultra Marathons and Record-Breaking Feats
11:38 Upcoming Guests and Podcast Highlights
12:45 Video Transition.mp4
12:48 Injury and Recovery Journey
16:07 Love Story: Meeting the Wife
23:18 The Transformation: Health and Fitness Journey
28:57 Running Adventures: Marathons and Beyond
34:35 Navigating Recovery and New Beginnings
42:14 The Impact of Injuries on Fitness Journey
47:12 Rediscovering Passion: The Road Back to Running
53:02 Mental Health and the Importance of Fitness
56:28 Believe in the Run
01:03:38 Clydesdale Runner Insights
01:09:56 Personalized Recommendations for Runners
01:16:25 The Importance of Shoe Fit
01:21:24 Pasta Dinner Plus One
01:29:20 Closing Thoughts and Future Plans
01:30:02 Stoolies and Stickers: A Fun Introduction
01:32:22 Running as Punishment: Changing Perspectives
01:35:18 Heartwarming Moments: Justin Timberlake and the Bike Bus
01:37:58 Boston Marathon: Plans and Updates
01:41:05 Engaging the Audience: Q&A Ideas and Future Plans

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

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In this engaging conversation, Merry Morgan Holotik shares her incredible journey as a runner and nurse, detailing her experiences with the 777 challenge, which involved running seven marathons on seven continents in seven days. She discusses her background, her love for running, and her remarkable achievement of summiting Mount Everest. The conversation highlights her spontaneous nature, the challenges she faced during the races, and the special moments that made her journey unforgettable, including the tradition of celebrating each marathon with a beer. Merry Morgan Holotik shares her incredible journey through the 777 race series, highlighting unexpected encounters, health challenges, and the power of friendship. From meeting Olympic champion Jenny Simpson to facing a health scare during a race in Colombia, Merry's story is one of resilience and determination. She recounts her experience of finishing the Miami Marathon despite health setbacks and reflects on the bonds formed with fellow runners. The discussion also touches on future aspirations, including the New Zealand Iron Man, and the importance of community in the running world.

Chapters

01:20 Intro
07:20 Merry Morgan Holotik
09:12 Post-Race Adventures in Hawaii and the Bahamas
12:02 Mary Morgan's Nursing Career and Family Life
15:00 The Journey to Running the 777
18:05 Summiting Everest: An Epic Adventure
21:03 The Unique Experience of the 777
24:07 Training and Preparation for the 777
25:37 The Ironman Challenge: Overcoming Fears
27:17 Preparing for the Adventure: Cape Town to Antarctica
30:10 Experiencing Antarctica: The First Race
32:27 The Tradition of the Finish Line Beer
33:13 Running in Extreme Conditions: Training and Challenges
37:59 From Antarctica to Cape Town: The Quick Turnaround
39:54 Running for a Cause: Personal Connections in Racing
53:11 Building Bonds: Friendship with Bex
54:48 Finding Joy in the Journey: Embracing the Experience
55:26 Running Bonds and Shared Experiences
58:52 The Miami Marathon Experience
01:08:49 Post-Race Reflections and Future Goals
01:15:41 Celebrating Mary Morgan's Achievements
01:18:07 Exciting Plans for Upcoming Guests
01:19:14 The TikTok Controversy
01:21:32 California Fires and Heroic Efforts
01:25:07 Weekend Plans and Family Activities

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

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In this episode we welcome Kelly Roberts (12:26) from the Badass Lady Gang to the Pod Fam!

In this engaging conversation, Kelly Roberts shares her journey from struggling with mental health and body image issues to becoming a prominent figure in the running community. She discusses the founding of the Badass Lady Gang, a supportive network for women runners, and emphasizes the importance of community, inclusivity, and active participation in building a thriving environment. Kelly's story is one of resilience, empowerment, and the transformative power of running. Kelly shares her personal journey, the challenges of participating in an Ironman, and her advocacy for body positivity through the Sports Bra Squad. The discussion highlights the importance of community, mental health, and resilience in both running and life. Kelly emphasizes the need for understanding and compassion towards oneself and others, especially regarding body image issues. The episode concludes with practical advice on stretching and the significance of maintaining a healthy mindset while pursuing fitness goals.

During the Tros, Eric and Erika catch up and talk about how Eric's trip to Sweden took a turn for the worse, including a bout of food poisoning and a fun night out. They also share exciting updates about the podcast, including new intro music and the upcoming guest. Erika and Eric discuss upcoming events like the Boston Run Show, insights on running as therapy from guest Kelly Roberts, and fun discussions about donuts. They also touch on fundraising initiatives for the Boston Marathon and the impact of their podcast on guests like Wyatt. We're calling it the On The Runs Bump!

Kelly Roberts
Badass Lady Gang

Chapters

00:00 Introduction and Guest Introduction
12:26 Kelly Roberts
23:36 Kelly's Running Journey and Transformation
28:59 The Birth of the Badass Lady Gang
36:24 The Importance of Active Participation in Community
41:39 Navigating Challenges in Community Leadership
54:14 The Ironman Experience: Triumphs and Challenges
58:56 Body Positivity and the Sports Bra Squad
01:06:23 The Importance of Stretching and Community in Running
01:12:47 Thank You Kelly Roberts
01:14:31 Boston Run Show Excitement
01:17:28 Podcasting and Food Preferences
01:20:19 Boston Marathon Fundraising Plans
01:23:02 Wrap-Up and Future Episodes
01:24:07 Video Outro.mp4

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

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In this episode of the On the Runs podcast, Outro edition. Eric shares his travel experiences in Stockholm, including amusing anecdotes from the airport, cultural experiences, and culinary adventures. The conversation flows from light-hearted banter about time zones to deeper discussions about curling and the unique aspects of Swedish culture, including a visit to an ice bar. The episode wraps up with reflections on the trip and future plans.

Chapters

00:00 Introduction and Time Travel Banter
04:32 Travel Adventures and Airport Experiences
09:37 Flight Delays and Movie Recommendations
14:39 Arrival in Stockholm and Train Journeys
16:44 Exploring Stockholm: A Work Trip Experience
20:42 Curling Adventures: Learning a New Sport
24:21 The Ice Bar Experience: A Unique Night Out
26:49 Culinary Discoveries: Trying Duck for the First Time
29:35 Reflections and Future Plans: Wrapping Up the Trip
33:44 Video Outro.mp4

Takeaways

Eric shares his excitement about being in Sweden.
Traveling can lead to unexpected adventures and challenges.
Curling is a fun and engaging team activity.
Cultural experiences can be found in unexpected places, like a Boston sports bar in Stockholm.
Trying new foods, like duck, can be a delightful experience.
The importance of being a leader in group decisions while traveling.
Public transportation in Europe is efficient and convenient.
Unique experiences, like visiting an ice bar, can be memorable but may not always meet expectations.
Traveling can disrupt your routine, like missing breakfast due to oversleeping.
The podcast emphasizes the importance of humor and camaraderie in travel.

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

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In this episode of the On the Runs podcast, hosts Eric, Erika, welcome Darris and Star Blackford (04:15) to the PodFam. Darris and Star Blackford delve into the world of running, exploring their personal journeys from marathons to ultra marathons. They discuss the challenges and triumphs of race directing the Columbus Marathon, the impact of community involvement, and the emotional stories behind their experiences. The conversation highlights the importance of relationships in the running community and the dedication required to organize a successful race while ensuring the safety and enjoyment of all participants. In this engaging conversation, Eric, Darris, and Star Blackford discuss their experiences in the running community, the importance of collaboration among race directors, and share memorable stories from marathons. They reflect on the challenges and joys of organizing races, the significance of community support, and the lessons learned from other events. The conversation also delves into personal anecdotes, including a humorous and cringe-worthy marathon story, and concludes with thoughts on future events and the camaraderie within the running community.

Takeaways

Darris and Star met through running at a marathon.
The Columbus Marathon is a significant event for both Darris and Star.
First marathon experiences can be challenging yet rewarding.
Transitioning from marathons to ultra marathons requires mental and physical preparation.
Community involvement is crucial for the success of the Columbus Marathon.
The partnership with Nationwide Children's Hospital enhances the race's impact.
Race directing involves meticulous planning and relationship management.
Volunteers play a vital role in the success of running events.
The emotional connection to the race is felt by both runners and organizers.
Safety and participant well-being are top priorities during race day. Community support is vital for race directors.
Sharing ideas among race directors enhances event quality.
Personal connections in the running community are invaluable.
Learning from other races can improve your own events.
Humor can be found in even the most challenging situations.
Planning for future events requires foresight and collaboration.
Memorable stories from marathons create lasting bonds.
The running community thrives on shared experiences.
It's important to enjoy the journey, not just the destination.
Building relationships in the running community leads to success.

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
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