• One for One: A Simple Tool to Make Positive Change Feel Easier | Ep114

  • Mar 2 2025
  • Length: 45 mins
  • Podcast

One for One: A Simple Tool to Make Positive Change Feel Easier | Ep114

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  • Summary

  • Rewiring our systems and rewriting our patterns takes conscious, compassionate attention, and this is one easy tool you can use. Whatever pattern you find yourself wanting to shift — painful rumination, being hard on yourself, unhealthy habits, etc. — try matching that time and energy with one simple countermeasure to grow more balance: one for one. In today's episode we walk you through some examples from our own lives, and how to do this for yourself.


    "Like finding gold." - Alma W.

    "The best therapy I've ever done for myself." - Sanjeev B.


    Join our monthly membership for LIVE calls & practice:



    Get our Self-Compassionate Body-Based Toolkit:

    https://bit.ly/40Vnz3b


    ************************************************************************


    Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.


    Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

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