Do you feel overwhelmed trying to meet everyone's expectations during the holidays? In this episode of The Socially Delightful Podcast, host Jewel sits down with Sarah Fisk, master certified coach, to dive into the complex world of people-pleasing, especially during the holiday season. Together, they unpack the roots of this behavior, how perfectionism intertwines with it, and why it’s essential to recognize the difference between kindness and people-pleasing.
Sarah shares practical tools to help listeners identify people-pleasing tendencies, set meaningful boundaries, and prioritize self-care without guilt. Whether you're navigating family dynamics, juggling holiday demands, or simply seeking a more empowered approach to social connection, this episode offers insights that can transform your holiday experience.
What You'll Learn in This Episode:
Why people-pleasing is rooted in societal conditioning.
How perfectionism can mask people-pleasing behaviors.
The importance of safety, connection, and dignity in relationships.
Key signs of people-pleasing, including resentment, dread, and envy.
Practical steps to navigate family expectations and set boundaries.
Why mental rehearsal can prepare you for difficult conversations.
How to include yourself in your holiday plans without sacrificing connection.
Resources Mentioned:
Download Sarah’s free guide to Holiday Boundaries Without Guilt here: https://pages.sarafisk.coach/spp-holiday
In this episode:
00:00 Introduction to People-Pleasing and the Holidays
02:39 The Journey from People Pleaser to Empowered Woman
10:44 Perfectionism as a Form of People Pleasing
19:26 Navigating Holiday Expectations and People Pleasing
24:26 Practical Steps to Combat People Pleasing
30:55 Handling Difficult Family Dynamics
Tune in now to discover how to enjoy the holidays without sacrificing your mental health or emotional well-being.
Connect with Sarah:
https://www.sarafisk.coach/
https://www.instagram.com/sarafiskcoach/
https://www.facebook.com/SaraFiskCoaching/
If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.
Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!
This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.
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