• Pacing a windy triathlon bike course, run shoe types, and more!

  • Jan 2 2025
  • Length: 57 mins
  • Podcast

Pacing a windy triathlon bike course, run shoe types, and more!

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  • Summary

  • Happy New Year! 🎉 This week, we’re keeping it classic with “Bike Tech with Eric” to kick things off, followed by a variety of listener-submitted triathlon questions. Topics include:

    • Essential tools for building up a new bike
    • Using an ultrasonic cleaner for wax prep
    • How hard pro triathletes really push in races
    • Pacing strategies for headwind/tailwind out-and-back bike courses
    • Avoiding the dreaded raccoon eyes
    • 12-speed bike compatibility on an 11-speed trainer
    • Eric and Paula’s ski/snowboard gear setup
    • Navigating different running shoe types
    • Interpreting running stats on a treadmill

    A big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast
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