• Proactive Back Health: Strategies for Preventing Pain and Enhancing Well-Being

  • Jun 11 2024
  • Length: 29 mins
  • Podcast

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Proactive Back Health: Strategies for Preventing Pain and Enhancing Well-Being

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  • Summary

  • In this episode, Ben James and Jacob Steyn explore proactive approaches to preventing back pain and maintaining optimal health. They emphasise the importance of education, understanding your body, and incorporating daily spine hygiene practices and graded exercise programs into your routine. Ben and Jacob highlight the significance of physical activity and a balanced lifestyle, advocating for a more proactive stance on back and musculoskeletal health.

    The discussion covers various preventative measures, including individualized education and exercise plans, the role of manual therapy, and the necessity of patient motivation and responsibility in physical therapy. Ben and Jacob address the challenges of promoting proactive health, adjusting their approach to meet each patient's unique needs and preferences.

    Tune in to discover actionable strategies for preventing back pain, maintaining long-term health, and fostering a proactive approach to your well-being.

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Alternative & Complementary Medicine Hygiene & Healthy Living
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