Welcome to this enlightening episode where Tiffany and I dive deep into the next steps of our journey, Ascension: The Glow Up. This year, we are set on a transformative path, identifying areas for personal elevation to ensure sustainable growth and thriving in the years ahead.

Join us as we explore Dr. Michael Greger's eye-opening book, How Not to Die, uncovering insights on plant-based nutrition and its critical role in optimizing health. In this episode we discuss the importance of aligning our health practices with core values and share personal anecdotes from recent life events that highlight the significance of wellness and proactive care.

Engage with us on this exciting exploration of health, nutrition, and the broader reflections on personal growth.

If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.

To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast

‼️Next Episode‼️

Sunday, March 16, 2025

Awakening the Spirit: Aligning with Divine Wisdom for Success

Welcome to this enlightening episode where Tiffany and I dive deep into the next steps of our journey, Ascension: The Glow Up. This year, we are set on a transformative path, identifying areas for personal elevation to ensure sustainable growth and thriving in the years ahead.

Join us as we explore Dr. Michael Greger's eye-opening book, How Not to Die, uncovering insights on plant-based nutrition and its critical role in optimizing health. In this episode we discuss the importance of aligning our health practices with core values and share personal anecdotes from recent life events that highlight the significance of wellness and proactive care.

Engage with us on this exciting exploration of health, nutrition, and the broader reflections on personal growth.

If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.

To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast

‼️Next Episode‼️

Sunday, March 16, 2025

Awakening the Spirit: Aligning with Divine Wisdom for Success

S3:E3 Healing From Within: Taking Control of Your Health Journey

Last month, we tackled the power of mindset, how shifting from a fixed to a growth mindset can open doors to success. Now, we’re turning our focus to something just as critical, our health.

This month, we’re diving into “How Not to Die”by Dr. Michael Greger, exploring how nutrition and lifestyle choices can prevent and even reverse disease, sometimes more effectively than prescriptions and surgeries!

Join me as we unpack the best-kept secret in medicine and explore practical ways to optimize our health so we can truly thrive!

If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.

To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast

‼️Next Episode‼️

Sunday, February 23, 2025

Healing From Within: Taking Control of Your Health Journey