Welcome to this enlightening episode where Tiffany and I dive deep into the next steps of our journey, Ascension: The Glow Up. This year, we are set on a transformative path, identifying areas for personal elevation to ensure sustainable growth and thriving in the years ahead.

Join us as we explore Dr. Michael Greger's eye-opening book, How Not to Die, uncovering insights on plant-based nutrition and its critical role in optimizing health. In this episode we discuss the importance of aligning our health practices with core values and share personal anecdotes from recent life events that highlight the significance of wellness and proactive care.

Engage with us on this exciting exploration of health, nutrition, and the broader reflections on personal growth.

If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.

To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast

‼️Next Episode‼️

Sunday, March 16, 2025

Awakening the Spirit: Aligning with Divine Wisdom for Success

Welcome to this enlightening episode where Tiffany and I dive deep into the next steps of our journey, Ascension: The Glow Up. This year, we are set on a transformative path, identifying areas for personal elevation to ensure sustainable growth and thriving in the years ahead.

Join us as we explore Dr. Michael Greger's eye-opening book, How Not to Die, uncovering insights on plant-based nutrition and its critical role in optimizing health. In this episode we discuss the importance of aligning our health practices with core values and share personal anecdotes from recent life events that highlight the significance of wellness and proactive care.

Engage with us on this exciting exploration of health, nutrition, and the broader reflections on personal growth.

If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.

To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast

‼️Next Episode‼️

Sunday, March 16, 2025

Awakening the Spirit: Aligning with Divine Wisdom for Success

S3:E3 Healing From Within: Taking Control of Your Health Journey

Last month, we tackled the power of mindset, how shifting from a fixed to a growth mindset can open doors to success. Now, we’re turning our focus to something just as critical, our health.

This month, we’re diving into “How Not to Die”by Dr. Michael Greger, exploring how nutrition and lifestyle choices can prevent and even reverse disease, sometimes more effectively than prescriptions and surgeries!

Join me as we unpack the best-kept secret in medicine and explore practical ways to optimize our health so we can truly thrive!

If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.

To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast

‼️Next Episode‼️

Sunday, February 23, 2025

Healing From Within: Taking Control of Your Health Journey

S3:E3 Healing From Within: Taking Control of Your Health Journey

Last month, we tackled the power of mindset, how shifting from a fixed to a growth mindset can open doors to success. Now, we’re turning our focus to something just as critical, our health.

This month, we’re diving into “How Not to Die”by Dr. Michael Greger, exploring how nutrition and lifestyle choices can prevent and even reverse disease, sometimes more effectively than prescriptions and surgeries!

Join me as we unpack the best-kept secret in medicine and explore practical ways to optimize our health so we can truly thrive!

If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.

To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast

‼️Next Episode‼️

Sunday, February 23, 2025

Healing From Within: Taking Control of Your Health Journey

New year, new opportunities for growth! 🌟

Last season, we honed in on our core values to build a strong foundation for success. Now, it’s time to level up identifying specific areas in our lives where we can start making some serious moves and set ourselves up to achieve in every endeavor we set out to do.

In this episode, we’re diving into “Mindset: The New Psychology of Success" by Dr. Carol Dweck. We will work to ensure that we have the right mindset to before take-off by analyzing how the “fixed mindset” holds us back and how adopting a “growth mindset” can unlock our true potential.

🔥 This episode will help you:

• Evaluate whether your mindset aligns with your goals.
• Challenge limiting beliefs and foster growth.
• Equip yourself to face 2025 with clarity, confidence, and purpose.

Ready to realign and thrive in 2025?

Tune in to this week’s episode to prepare for a year of transformation!

If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.

To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast

‼️Next Episode‼️

Sunday, February 8, 2025

Healing From Within: Taking Control of Your Health Journey

New year, new opportunities for growth! 🌟

Last season, we honed in on our core values to build a strong foundation for success. Now, it’s time to level up identifying specific areas in our lives where we can start making some serious moves and set ourselves up to achieve in every endeavor we set out to do.

In this episode, we’re diving into “Mindset: The New Psychology of Success" by Dr. Carol Dweck. We will work to ensure that we have the right mindset to before take-off by analyzing how the “fixed mindset” holds us back and how adopting a “growth mindset” can unlock our true potential.

🔥 This episode will help you:

• Evaluate whether your mindset aligns with your goals.
• Challenge limiting beliefs and foster growth.
• Equip yourself to face 2025 with clarity, confidence, and purpose.

Ready to realign and thrive in 2025?

Tune in to this week’s episode to prepare for a year of transformation!

If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.

To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast

‼️Next Episode‼️

Sunday, February 8, 2025

Healing From Within: Taking Control of Your Health Journey

S3:E1 Mindset Matters: Breaking Down Barriers and Succeeding

What’s the secret to perseverance and success? Why do some people throw in the towel while others keep pushing until they reach the tipping point of greatness?

🔑 The answer lies in their mindset.

In our upcoming episode, we’re diving into the powerful concepts of Fixed vs. Growth Mindsets, as introduced by Dr. Carol S. Dweck.

Tune in as we explore:

✅ How to identify which mindset you’re operating in.

✅ Strategies to shift from a fixed to a growth mindset.

✅ Why "becoming" is always better than just "being."

Get ready to break through barriers, embrace challenges, and transform your life with a growth mindset.

If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.

To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast

‼️First Episode‼️

Sunday, January 26, 2025

Mindset Matters: Breaking Down Barriers and Succeeding

S3:E1 Mindset Matters: Breaking Down Barriers and Succeeding

What’s the secret to perseverance and success? Why do some people throw in the towel while others keep pushing until they reach the tipping point of greatness?

🔑 The answer lies in their mindset.

In our upcoming episode, we’re diving into the powerful concepts of Fixed vs. Growth Mindsets, as introduced by Dr. Carol S. Dweck.

Tune in as we explore:

✅ How to identify which mindset you’re operating in.

✅ Strategies to shift from a fixed to a growth mindset.

✅ Why "becoming" is always better than just "being."

Get ready to break through barriers, embrace challenges, and transform your life with a growth mindset.

If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.

To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast

‼️First Episode‼️

Sunday, January 26, 2025

Mindset Matters: Breaking Down Barriers and Succeeding