Today I’m joined by four time RNT Transformation Award Winner, Dr Maneesha Ahluwalia, who’s absolutely crushing it in the Investment Phase of her journey. A year of from her recent checkpoint, she’s starting to find her “sweet spot” body composition - this is where you look, feel and perform at your best, and things start to become intuitive. In this conversation we go deep into her story - especially how she’s managed to find control over decades of stress eating from her life as a physician. If you haven’t listened to the first time Maneesha was on, go check out episode 243 from the end of 2021. Her growth has been phenomenal to see, as she continues to thrive in business, in her tennis competitions, and in her personal life.

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If you’re listening this, chances are you don’t just want to get into the best shape of your life. You want to figure out how to stay in great shape without too much effort. I like to call this the sweet spot. You look great, you feel great, you perform great. And it’s easy. In the past 2 years I’ve cracked the code of staying lean effortlessly after nearly a decade of failing.

This is all whilst balancing family life, running a business and of course, eating dessert every night. The good thing is what I’m about to share with you can apply for weight loss and weight maintenance. They’re also key to so many of the 4000+ success stories we’ve produced at RNT Fitness.

If you nail these 7, you won’t need to use calorie tracking apps, sit down to work out diet plans, or ever feel restricted with your food again. And when you get to number 5, you’ll understand exactly why… Let’s dive in!

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We all know it’s calories in, calories out. Eat less, move more. So why is it so damn hard for high performers to lose weight (and keep it off)?

In this audio I’m going to break down the 9 problems you need to solve to get into the best shape of your life.

A spoiler: none of the nine have anything to do with macros or meal plans.

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Pandian, a dedicated father of two, was at a breaking point. His health was suffering. Poor habits and a fatty liver caused constant digestive issues. He lacked energy, confidence, and avoided social situations like the beach or pool. When his son asked him to get fit and healthy, Pandian knew he had to change—not just for himself, but for his family. Encouraged by the incredible results his wife and friends achieved with RNT, Pandian took the leap. And the results have been extraordinary:

- Lost over 20kg
- Completely reversed his fatty liver
- Improved sleep quality and energy levels
- Gained confidence he never thought possible
- Achieved a better work-life balance

But the most meaningful change? Pandian now has more time and energy to spend with his family than ever before. With RNT’s guidance, he learned how to build habits that transformed his life. Today, he feels healthier, happier, and more present for his loved ones.

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In this episode of RNT Fitness Radio I’m sharing the audio of a video I uploaded on YouTube, where I dissect the 3M Transformation Pyramid you can use to strip away your first 5-10lbs in 2025. Inside I’ll share specific mindset exercises to get your brain ready for what’s coming, the simple habits you need to implement from tomorrow, and the strategies to obliterate the tiny excuses that may be stopping you from becoming your best self.

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In this episode of RNT Fitness Radio we’re going to discuss why you need to get shredded at least once in your life. Losing a few kilos is cool, but it doesn’t really change your life.

The crazy thing is the difference between losing a few kilos and totally transforming your body isn’t actually much in terms of action. It’s just dialling in a few things to unlock what could be an entirely new experience of life.

If you have weight loss goals in 2025, don’t just lose a bit of it, push yourself to your extreme. The person you have to become in order to get shredded will change your perspective on life forever.

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2024 has been a year of three seasons.

It started with a 3 month “bucket list” adventure with my wife and at the time, my 8 month old daughter.

The transition back to the UK summer produced a 4-6 month focused stint on improving specific aspects of the business.

By the end, my next physical challenge for 2025 gave birth: running a sub 3 hour marathon.

Going into 2024, I wanted the chapter to be called “The Year Of The Fun CEO”, so let’s see what I learnt along the way…I’ve broken it down into 12 lessons, covering business, fitness and life.

Let’s dive in…

If you want to read, rather than listen. Here is the article.

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