• Reading Habit 3: Learning To Let Go (From My New Book Rewriting Your Story)

  • Feb 12 2025
  • Length: 32 mins
  • Podcast

Reading Habit 3: Learning To Let Go (From My New Book Rewriting Your Story)

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  • Summary

  • Order my new book here

    This is a live reading of habit and chapter 3 from my new book, I go off script a little but the whole chapter is here. Enjoy.

    00:00 Introduction to Letting Go

    02:58 The Weight of Negative Emotions

    05:51 Choosing Your Suffering

    08:45 Cognitive Reframing and Identity

    12:08 Understanding Feelings and Mental Mechanisms

    14:54 The Power of Expression and Escape

    18:13 Projection and External Opinions

    21:05 The Universe Has Your Back

    24:01 The Paradox of Shit Situations

    30:09 Special bonus for reviews (February 2025 only)
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