I'm really trying to overdeliver on this one.

If you leave a review for my new book Rewriting Your Story before March 1st 2025, screenshot it, email it to brian@briankeanefitness.com and get lifetime access to my Rewire Your Mindset Course (€97) for FREE!

Thank you all for making this another best seller, you are all incredible!

TJ is a neuroscientist at DOSE Lab and the author of the Sunday Times Best Seller The Dose Effect – Small Habits To Boost Your Brain Chemistry!

DOSE is an acronym for the four key chemicals that live within our brain and body: Dopamine, Oxytocin, Serotonin and Endorphins.

Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.

Tj is an internationally respected neuroscience educator and a go-to authority for unlocking human potential in the digital age.

Here are some of things we talked about in today’s show:

· Dopamine is essential for survival and motivation.

· Modern access to dopamine has led to imbalances affecting mental health.

· Oxytocin is not just about touch; self-love is crucial.

· Inner dialogue can significantly impact our emotional state.

· Nature exposure is vital for serotonin production.

· Underthinking can be beneficial for mental clarity.

· Practical habits can help manage brain chemistry effectively. Overthinking can lead to a massive fear response in the nervous system.

· Physical exertion is crucial for releasing stress and endorphins.

· Endorphins are released during intense physical activity, not just light exercise.

· Eliminating addictive substances may be necessary for some individuals.

· Controlling the pleasure-pain balance

· The six main causes of low dopamine – sugary foods, alcohol drugs and vaping, porn, social media, gambling, online shopping

(Website)

DOSE Lab - Unlock the secret powers of your brain chemicals

(Instagram)

Https://www.instagram/tjpower

(Facebook)

https://www.facebook.com/tjpower

(Youtube)

Tj Power - YouTube

(Tiktok)

Tj Power (@tjpower) | TikTok

(Book)

https://www.amazon.co.uk/DOSE-Effect-Boosting-Habits-Better/dp/0008667330/ref=asc_df_0008667330?mcid=c9e0c779418e3793a551a3b5d13258af&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=697276890946&hvpos=&hvnetw=g&hvrand=2948511346297597839&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007864&hvtargid=pla-2293311704791&psc=1&gad_source=1

Order my new book here

This is a live reading of habit and chapter 3 from my new book, I go off script a little but the whole chapter is here. Enjoy.

00:00 Introduction to Letting Go

02:58 The Weight of Negative Emotions

05:51 Choosing Your Suffering

08:45 Cognitive Reframing and Identity

12:08 Understanding Feelings and Mental Mechanisms

14:54 The Power of Expression and Escape

18:13 Projection and External Opinions

21:05 The Universe Has Your Back

24:01 The Paradox of Shit Situations

30:09 Special bonus for reviews (February 2025 only)