Do you know someone who has brain fog? It's so common that most people don't know they have it, and it's a major part of mental illness, especially depression. Today, I talk with Andrea Barrick, NTP and she shares her story on how she rose from having lyme disease and major brain fog to being fully functional with a clear mind, all with holistic nutrition, especially a carnivore diet. We also discuss using a ketogenic diet therapeutically to help clear brain fog.

Find Andrea on all major platforms at @andreabarrickwellness

Blue Mountain Wellness

Faith, Fitness and Chronic Illness Podcast

Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Follow me on ⁠Instagram⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.

• To support me and the production of this podcast, go to ⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠visit my dispensary⁠⁠⁠.
• Visit my website at ⁠⁠⁠beavercreekwellness.com⁠⁠⁠ where you can read more about me and schedule sessions.

Episode Summary:
In this episode, I dive into some clarification on my philosophy for nutrition as some of my guests may have given the wrong idea. I also discuss what it means to be truly holistic rather than integrative or functional. I talk about the modern medical system and explore whether many common medical procedures, surgeries, and pharmaceutical treatments are truly necessary. I share my personal experiences with the healthcare system, including my journey with dentistry, surgery, and homeopathy, and discuss how nutrition and lifestyle changes can often prevent and even reverse health issues.

We’ll examine the problems with allopathic medicine’s symptom-focused approach and how alternative and holistic methods can be a safer, more sustainable option. Whether it’s questioning routine dental procedures, avoiding unnecessary medications, or embracing homeopathy, this episode is all about empowering you to take control of your health with knowledge and informed decision-making.

Key Topics Discussed:

• The overuse of surgery and pharmaceutical drugs in Western medicine

• The impact of nutrition on chronic conditions like joint pain and inflammation

• The connection between oral health, diet, and overall wellness

• Homeopathy as a non-invasive and effective alternative approach to healing

• The business side of healthcare and how it influences medical recommendations

• The importance of questioning authority figures in the medical field

• Personal experiences with holistic dentistry and avoiding unnecessary medications

• The role of epigenetics in disease prevention and how lifestyle changes can make a difference

Notable Quotes:

• “Many of these surgeries and medications are unnecessary. It’s about understanding what lifestyle and nutritional changes you can make first.”

• “The allopathic model hyper-focuses on symptoms rather than root causes—it’s time we shift our approach.”

• “Only 6% of diseases are truly hereditary; the rest are influenced by diet and lifestyle.”

• “Homeopathy is an entirely different system of medicine—not illegitimate, just different.”

Support the Podcast:
If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Follow me on ⁠Instagram⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.

• To support me and the production of this podcast, go to ⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠visit my dispensary⁠⁠⁠.
• Visit my website at ⁠⁠⁠beavercreekwellness.com⁠⁠⁠ where you can read more about me and schedule sessions.

Episode Description:In this episode, Mendi Baron, LCSW and I discuss his strategies that he uses in his residential treatment center in Las Vegas and what he would recommend to all parents to support their children's mental wellbeing. We dive into practical strategies for supporting picky eaters through behavioral techniques and nutrition. Our conversation explores the power of consistency, family mealtime strategies for picky eaters, and the importance of establishing clear boundaries around screen time. We also discuss how nutrient-dense foods can play a vital role in improving focus, mood, and overall well-being in children, especially those with sensory sensitivities or eating challenges.

Key Topics Covered:

• Behavioral Strategies for Children on the Spectrum: Tips for reinforcing positive behavior, setting clear expectations, and using visual schedules to create structure and reduce anxiety.

• Family Mealtime Techniques: Creative ways to encourage picky eaters to explore new foods, including repeated exposure, food pairing ideas, and managing mealtime dynamics with minimal pressure.

• Screen Time and Routine Management: How to set firm yet compassionate boundaries around electronics to improve sleep, social engagement, and overall family harmony.

Key Takeaways:

• Consistency is crucial in both behavior management and establishing healthy food habits.

• Introducing new foods can take time; repeated exposure without pressure is key.

• Establishing clear screen time boundaries can significantly improve a child's emotional regulation and focus.

  
  

  Find Mendi at his website.

Connect with Me:If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Follow me on Instagram for more tips and conversations about holistic nutrition, mental health, and family wellness.

• To support me and the production of this podcast, go to ⁠⁠ko-fi.com/codycox ⁠⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠visit my dispensary⁠⁠.
• Visit my website at ⁠⁠beavercreekwellness.com⁠⁠ where you can read more about me and schedule sessions.