Episodes

  • Top 10 Signs You’re Suffering from High Cortisol

    Top 10 Signs You’re Suffering from High Cortisol
    Jan 21 2025
    When it comes to improving our health, most people focus on external factors… However, one critical aspect that often gets overlooked is stress and its profound impact on the body. Chronic stress and prolonged “fight or flight” responses can lead to elevated cortisol levels, which over time, may manifest as dis-eases in the body. So join me on today’s Cabral Concept 3266 as I discuss the top 10 signs you may be experiencing high cortisol and share actionable steps to begin lowering those levels. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3266 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    15 mins
  • The Root Cause of Sex Hormone Binding Globulin (SHGB)

    The Root Cause of Sex Hormone Binding Globulin (SHGB)
    Dec 25 2024
    We frequently see individuals in our practice with low testosterone or estrogen levels. If you are not in menopause or andropause, it’s essential to uncover the root cause of these lower hormone levels. One potential factor is a protein called SHBG (sex hormone-binding globulin), which binds to sex hormones and can contribute to reduced levels. So today, I want to share the 3 main reasons SHBG levels may increase and discuss what you can do to address it. Join me on today’s Cabral Concept 3233 as we explore the root causes of elevated SHBG. Enjoy the episode, and I’d love to hear your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3233 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    13 mins
  • These 3 Foods Spike PCOS Symptoms

    These 3 Foods Spike PCOS Symptoms
    Dec 18 2024
    In our practice, we’ve worked with hundreds of thousands of clients, and at least 1 in 10 women under 40 comes to us with PCOS… This condition has become increasingly prevalent in our society due to overly stressful lifestyles, growing exposure to environmental toxins, among other factors. So on today’s show, I’ll dive deeper into what PCOS is, review some of its key symptoms, and share the top foods I recommend avoiding if you’re managing PCOS. Tune in to Cabral Concept 3232 as we discuss the three foods that can spike PCOS symptoms. Enjoy the episode, and I’d love to hear your feedback! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3232 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    17 mins
  • Simple Tips to Hack Your Happy Hormones

    Simple Tips to Hack Your Happy Hormones
    Aug 27 2024
    We all have off days... But if you find yourself consistently feeling low or lacking motivation, there are natural ways our bodies can help us experience the feelings we all want to enjoy more often! On today's show, I want to share some actionable tips to help you boost overall feelings of happiness, provide natural pain relief, reduce inflammation, enhance your drive and ambition, and more. So, join me on today's Cabral Concept 3119 as we go over some simple tips that can help you hack your happy hormones and have you feeling your best. Enjoy the show, and let me know what you think. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3119 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    15 mins
  • How to Eliminate Hormonal Bloating

    How to Eliminate Hormonal Bloating
    Aug 13 2024
    What is hormonal bloating, and why does it occur? There are many underlying causes that can explain this, and it’s important to understand them before we can work on alleviating the symptoms. Today, I want to explore the causes of hormonal bloating and discuss what we can do with diet, exercise, lifestyle changes, and supplements to help. Join me on today’s Cabral Concept 3105 as we go over how to naturally eliminate hormonal bloating. Enjoy the show and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3105 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Show more Show less
    13 mins
  • Understanding Hormonal Bloating: 7 Causes & Main Symptoms

    Understanding Hormonal Bloating: 7 Causes & Main Symptoms
    Aug 6 2024
    A woman’s menstrual cycle can seem complex when it comes to all of the major hormones and natural fluctuations that take place each month- The rise and fall of specific hormones all play a delicate role, and even a small imbalance can disrupt this intricate system leading to a range of uncomfortable symptoms such as bloating and digestive distress… So, on today’s Cabral Concept 3098, I want to dive deeper into this topic and discuss the 7 main causes and symptoms of hormonal bloating. Enjoy the show, and let me know what you think!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/3098

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral’s Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Show more Show less
    12 mins
  • 7 Common Chemicals That Disrupt Your Hormones

    7 Common Chemicals That Disrupt Your Hormones
    Oct 31 2023

    Toxins and chemicals surround us daily. 

     

    These are substances that slowly fill our rain barrel with chronic exposure, disrupting our well-being over time.

     

    The great news is that we have the power to eliminate these harmful chemicals from our homes and workplaces, replacing them with non-toxic alternatives.

     

    Join me on today's #CabralConcept 2818, where we'll discuss the 7 hormone-disrupting chemicals and how to make your environment chemical-free. Enjoy the show and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2818

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral’s Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

     
    Show more Show less
    16 mins
  • What’s Holding Back Your Weight Loss Results

    What’s Holding Back Your Weight Loss Results
    Jun 21 2023

    One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge…

     

    They feel like they have tried everything and yet they can’t get the weight off…

     

    So, on today’s show I want to share with you the real truth and uncover why diet and exercise alone won’t get you the results you seek.

     

    Join me today’s #CabralConcept 2686 where we discuss what’s holding back your weight loss results and how you can fix it - Enjoy the show and let me know what you thought!

     

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2686

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral’s Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Show more Show less
    16 mins