This episode delves into the topic of rolling and body awareness techniques. It explores traditional representations of segmental rolling and the actual physiological processes involved. The discussion also addresses the importance of shape change, ground contact, and internal dynamics in rolling activities, and how they relate to movement and injury prevention. The conversation gets into the biomechanics of rolling and its application in movement and performance. It explores the different types of rolling, their purpose, and their diagnostic significance. The discussion also touches on the relationship between body structure, athletic performance, and the selection of sports. The conversation concludes with a lighthearted exchange about favorite Saturday morning cartoons. Keywords UHP Plus, membership subscription, rolling, body awareness, segmental rolling, physiological processes, shape change, ground contact, internal dynamics, movement, injury prevention, biomechanics, rolling, movement, performance, body structure, athletic performance, sports selection, Saturday morning cartoons Takeaways The launch of UHP Plus, the membership subscription version of the UHP network. The conversation explores traditional representations of segmental rolling and the actual physiological processes involved, emphasizing the importance of shape change, ground contact, and internal dynamics in rolling activities. The discussion highlights the relevance of rolling techniques in movement and injury prevention, providing insights into the relationship between rolling, ground contact, and shape change. Understanding the biomechanics of rolling and its application in movement and performance. The diagnostic significance of different types of rolling in assessing movement deficits. The relationship between body structure, athletic performance, and the selection of sports. Saturday morning cartoons were awesome. Sound Bites "We're gonna talk about...rolling and different types of body awareness, body mapping techniques." "It is somewhat useful as a descriptor. It's kind of like looking at joints as levers. It's like, is it useful as a descriptor? It helps us create a picture, but is it accurate? Probably not." "When we talk about movement, we talk about shape changes. And a lot of situations arise." "We're talking about rolling. Typically people think of rolling, they think of side lying long axis rolling. What is that? If we could write down what that is seeking to accomplish, like what are the main things that we're trying to go after with a long axis rolling." "So backwards would be an inhalation bias and then forwards over shoulders is gonna be an exhalation bias. So keep that in mind, okay? Now, if I was to lie on my back and I'm gonna drive a long diagonal roll, now I'm actually using the extremity to drive the axial skeleton." LEARN MORE JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly https://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders
