Would you describe your role in your relationships as dependent, hyper-independent, or interdependent? Dependence is relying on others excessively, often sacrificing autonomy. Hyper-independence is the opposite—avoiding reliance on anyone, often due to fear or past hurt, leading to isolation. Interdependence strikes a balance where individuals maintain independence while mutually supporting each other. It fosters healthy relationships, emphasizing collaboration, trust, and respect without losing personal freedom or creating unhealthy reliance.

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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you one of the people putting together your New Year's Resolutions list? Are there some habits or behaviors you'd like to change going into the new year? New Year's resolutions offer a fresh start, inspiring motivation and goal-setting. They encourage self-improvement, focus, and hope for change. However, unrealistic resolutions can lead to frustration or self-criticism when unmet. Overemphasis on external goals may overshadow deeper needs. Success requires realistic planning, patience, and self-compassion, transforming resolutions from fleeting promises into meaningful growth opportunities.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you with someone you wish were different? Do you hope your patience, efforts and nagging will magically transform them into your ideal partner? Trying to change another person is often futile, as true transformation comes from within. Pushing someone to change can create resistance, resentment, or superficial compliance. Focus instead on acceptance, empathy, and leading by example. Encourage growth by supporting their self-discovery, but respect their autonomy. Change thrives in understanding, not control, and meaningful relationships value authenticity over imposed ideals.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you and your partner argue over your finances? Is there a massive disparity in how much money each of you brings into the relationship? Navigating financial differences in a relationship requires open communication, mutual respect, and teamwork. Discuss values, goals, and spending habits early. Create a budget together and compromise where needed. Avoid judgment or secrecy about finances, as transparency builds trust. Focus on shared priorities, and seek professional guidance if conflicts persist. Aligning on finances strengthens your bond and future together.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you a single parent anxious about having to co-parent with your ex over the holiday season? If so, you are not alone. Co-parenting during the holidays can be highly stressful when deciding the schedule and how to divide your time equally with your children. It requires flexibility, communication, and a focus on the children’s happiness. Plan schedules early, ensuring fair time with both parents. Prioritize creating joyful, stress-free experiences, even if compromises are needed. Keep communication respectful and avoid conflicts in front of the kids. Remember, the goal is to foster positive memories and a united effort for their well-being.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you in an intimate relationship for more than an emotionally fulfilling and loving connection? Does your relationship feel more transactional rather than unconditional? Transactional intimate relationships are based on an exchange of value, where emotional or physical intimacy is traded for tangible benefits such as financial support, career advancement, or social status. These relationships prioritize mutual gain over deep emotional connection. While they can meet immediate needs, they often lack the trust and depth characteristic of emotionally driven partnerships.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Has the latest US election put a strain on some of your relationships? Do you and your partner share different political views? Navigating political differences in relationships requires open-mindedness, respect, and empathy. Focus on shared values rather than disagreements, and engage in thoughtful, nonjudgmental conversations. Avoid forcing opinions or turning discussions into debates. Set boundaries if needed to maintain harmony. Emphasize the person over their political views, fostering mutual understanding and maintaining a healthy, balanced connection despite differing perspectives.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Have you ever wondered what would inspire someone to start a relationship with someone currently incarcerated? Or maybe you have been tempted to email an inmate yourself. There are many reasons why someone may feel compelled to date an inmate. Starting a relationship with someone in prison may stem from empathy, shared history, or a desire to support their rehabilitation. Some seek emotional connection, feeling drawn to vulnerability and redemption. Others may value structured communication focusing on emotional intimacy over physical intimacy. For some, it's about offering hope, while others are captivated by the allure of the forbidden.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.