Does it feel like something always gets in the way when you’re trying to stay consistent with your health goals? Maybe you start strong in January, but before long, comparison, busyness, or perfectionism creeps in, leaving you stuck, frustrated, and ready to give up. The truth is, obstacles are part of the process—but they don’t have to derail you completely. In this episode, we’re breaking down 10 common barriers that women face when pursuing a healthy, Christ-centered lifestyle and, most importantly, I’m sharing practical solutions to overcome them. Whether it’s unrealistic expectations, a lack of time, or feeling like you’re not good enough, you’ll walk away with tools and truths to stay consistent, honor God, and make progress that lasts. If you’re tired of starting over and ready to stick to your goals—this one’s for you! What You’ll Learn:

• Why obstacles are normal and how they can actually help you grow.
• The 10 most common barriers to staying consistent with your health goals.
• Practical, faith-based solutions to overcome each one.
• How to shift your mindset, build lasting habits, and root your goals in God’s purpose.

Resources & Links Mentioned:

• Grab the FREE Goal Setting Worksheet here

• Join my Facebook Community Fit By Kersey - Community to continue this conversation and receive support as you align your fitness and life goals with God’s will. I’d love to get to know you better and help you along this journey!

Verses I reference in today’s show:

• 2 Corinthians 12:9
• Romans 8:1
• 1 Corinthians 10:31
• Proverbs 3:5-6
• Psalm 139:14
• Ephesians 2:10
• 1 Peter 5:7
• Hebrews 12:1-3
• Philippians 4:19

Listen to More Episodes in the God-Centered Goals Series:

• Episode 19: Goal Setting 101: The First Step to Lasting Results
• Episode 20: Set Fitness & Nutrition Goals You’ll Actually Stick With This Year
• Episode 21: Create Goals That Align with God’s Will and Grow Your Faith

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

In this episode, we dive into how to ensure your goals are aligned with God's will and how this alignment can strengthen your faith. So often, we can feel like we're striving in our own strength, but when we trust God with our goals, He leads us to a greater purpose.

We’ve already discussed the importance of inviting God into the goal-setting process, and how to create goals you’ll actually stick to. Now, let’s take it a step further: how can we know if our goals are truly aligned with God’s will, and how can we grow our faith through the process?

Today I share personal experiences about how God has redirected my goals and why aligning them with His plan brings peace and direction—even when the path isn’t always clear. You'll learn how to discern whether your goals are truly in line with what God wants for you, and why your faith is strengthened when you surrender control and trust His timing.

Join me as we explore how to approach goal-setting with a God-centered mindset that leads to growth, peace, and deeper faith.

Resources & Links Mentioned:

• Grab the FREE Goal Setting Worksheet here
• Join my Facebook Community Fit By Kersey - Community to continue this conversation and receive support as you align your fitness and life goals with God’s will. I’d love to get to know you better and help you along this journey!

Verses I reference in today’s show:

• Galatians 6:9
• Isaiah 55:8-9
• Proverbs 16:9

Thank you for tuning in! Let's make 2025 a year of God-centered growth and unshakeable faith.

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Are you tired of setting fitness and nutrition goals that you end up abandoning by February?

Are you looking for a new approach to goal-setting that brings you peace instead of stress?

In today’s episode, we’re getting tactical and showing you how to set goals that are easy to follow through on and that actually lead to lasting results!

I’ll guide you through a simple, step-by-step process to set goals that you’ll actually stick with all year long. You’ll learn how to break down your goals, measure your progress, and how to stay consistent — no more giving up or feeling overwhelmed!

Plus, I’ll share how to keep God at the center of your goal-setting process to ensure your goals align with His will for your year.

By the end of this episode, you’ll have a solid plan for setting and sticking to your fitness and nutrition goals, plus a free Goal Setting Worksheet to help you get started.

Grab a notebook and pen and get ready to crush your goals this year!

🎙 Don’t forget to share this episode with a friend who’s ready to transform their New Year too!

🎁 Grab your free Goal Setting Worksheet here 💬 Need personalized support? Let’s work together 1:1! Apply here

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application