Does it feel like something always gets in the way when you’re trying to stay consistent with your health goals? Maybe you start strong in January, but before long, comparison, busyness, or perfectionism creeps in, leaving you stuck, frustrated, and ready to give up. The truth is, obstacles are part of the process—but they don’t have to derail you completely. In this episode, we’re breaking down 10 common barriers that women face when pursuing a healthy, Christ-centered lifestyle and, most importantly, I’m sharing practical solutions to overcome them. Whether it’s unrealistic expectations, a lack of time, or feeling like you’re not good enough, you’ll walk away with tools and truths to stay consistent, honor God, and make progress that lasts. If you’re tired of starting over and ready to stick to your goals—this one’s for you! What You’ll Learn:

• Why obstacles are normal and how they can actually help you grow.
• The 10 most common barriers to staying consistent with your health goals.
• Practical, faith-based solutions to overcome each one.
• How to shift your mindset, build lasting habits, and root your goals in God’s purpose.

Resources & Links Mentioned:

• Grab the FREE Goal Setting Worksheet here

• Join my Facebook Community Fit By Kersey - Community to continue this conversation and receive support as you align your fitness and life goals with God’s will. I’d love to get to know you better and help you along this journey!

Verses I reference in today’s show:

• 2 Corinthians 12:9
• Romans 8:1
• 1 Corinthians 10:31
• Proverbs 3:5-6
• Psalm 139:14
• Ephesians 2:10
• 1 Peter 5:7
• Hebrews 12:1-3
• Philippians 4:19

Listen to More Episodes in the God-Centered Goals Series:

• Episode 19: Goal Setting 101: The First Step to Lasting Results
• Episode 20: Set Fitness & Nutrition Goals You’ll Actually Stick With This Year
• Episode 21: Create Goals That Align with God’s Will and Grow Your Faith

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

In this episode, we dive into how to ensure your goals are aligned with God's will and how this alignment can strengthen your faith. So often, we can feel like we're striving in our own strength, but when we trust God with our goals, He leads us to a greater purpose.

We’ve already discussed the importance of inviting God into the goal-setting process, and how to create goals you’ll actually stick to. Now, let’s take it a step further: how can we know if our goals are truly aligned with God’s will, and how can we grow our faith through the process?

Today I share personal experiences about how God has redirected my goals and why aligning them with His plan brings peace and direction—even when the path isn’t always clear. You'll learn how to discern whether your goals are truly in line with what God wants for you, and why your faith is strengthened when you surrender control and trust His timing.

Join me as we explore how to approach goal-setting with a God-centered mindset that leads to growth, peace, and deeper faith.

Resources & Links Mentioned:

• Grab the FREE Goal Setting Worksheet here
• Join my Facebook Community Fit By Kersey - Community to continue this conversation and receive support as you align your fitness and life goals with God’s will. I’d love to get to know you better and help you along this journey!

Verses I reference in today’s show:

• Galatians 6:9
• Isaiah 55:8-9
• Proverbs 16:9

Thank you for tuning in! Let's make 2025 a year of God-centered growth and unshakeable faith.

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Are you tired of setting fitness and nutrition goals that you end up abandoning by February?

Are you looking for a new approach to goal-setting that brings you peace instead of stress?

In today’s episode, we’re getting tactical and showing you how to set goals that are easy to follow through on and that actually lead to lasting results!

I’ll guide you through a simple, step-by-step process to set goals that you’ll actually stick with all year long. You’ll learn how to break down your goals, measure your progress, and how to stay consistent — no more giving up or feeling overwhelmed!

Plus, I’ll share how to keep God at the center of your goal-setting process to ensure your goals align with His will for your year.

By the end of this episode, you’ll have a solid plan for setting and sticking to your fitness and nutrition goals, plus a free Goal Setting Worksheet to help you get started.

Grab a notebook and pen and get ready to crush your goals this year!

🎙 Don’t forget to share this episode with a friend who’s ready to transform their New Year too!

🎁 Grab your free Goal Setting Worksheet here 💬 Need personalized support? Let’s work together 1:1! Apply here

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Welcome to the first episode of our new mini series God-Centered Goals! In this series, we’ll be cutting through the noise of traditional New Year’s resolutions to uncover a healthier, more sustainable, God-centered approach to goal setting. Over the next few episodes we’ll dive deeper into creating health and fitness goals with God at the center, overcoming common obstacles, and staying committed through it all. Today, we’re kicking off this series by discussing how inviting God into your goal setting changes everything. When you let Him lead, it shifts your mindset and completely changes the trajectory of your year—because God’s plans are always better than ours. Before we dive in, make sure to subscribe and follow the show so that you’re notified of all the new episodes that drop for this series! Also, make sure to share this show with a friend who you’d love to join you on this goal-setting journey!

🎙 Don’t forget to share this episode with a friend who’s ready to transform their New Year too!

🎁 Grab your free Goal Setting Worksheet here 💬 Need personalized support? Let’s work together 1:1! Apply here

Verses I reference in today’s show:

• Jeremiah 29:11
• Galatians 6:9
• Romans 8:28
• 2 Cor. 12:9-10
• Psalm 23
• Psalm 37:4-5
• Proverbs 16:9
• Matthew 6:8
• Matthew 6:33

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Welcome to the God-Centered Goals Mini Series! Are you ready to step into 2025 feeling confident and prepared to tackle your health and wellness goals? Or do you feel stuck, overwhelmed, and unsure where to start? In this mini-series, we’re breaking free from the pressures of traditional New Year’s resolutions to uncover a God-centered approach to setting and maintaining meaningful goals. Together, we’ll explore:

• Why God needs to be part of your goal-setting process.
• How to set fitness and nutrition goals that actually stick.
• Creating goals that align with God’s will and grow your faith.
• Overcoming common barriers and staying consistent.

If you’re ready to change the trajectory of your year and finally set goals that last, this series is for you! Next Steps:

• Subscribe to the podcast so you don’t miss a single episode.
• Share this series with a friend you’d love to have join you on this journey.

Let’s make 2025 the year you set goals that truly matter — and stick with them!

Are you ready to step into the New Year feeling confident and prepared to tackle your health and wellness goals? Or do you feel stuck, overwhelmed, or unmotivated to even set goals in the first place?

In this episode, we’re cutting through the noise of traditional New Year’s resolutions to uncover a healthier, faith-centered approach to goal setting. Whether you’re someone who avoids goals to dodge disappointment or the type who loves crafting detailed plans but struggles to follow through, this episode is for you.

You’ll learn:

• Why starting small is the key to sustainable success.
• The importance of praying over your goals and aligning them with God’s will.
• How to identify goals that truly matter and fit your values.
• Why your “WHY” matters—and how to find it to stay motivated.

This episode lays the groundwork for making 2026 the year you not only set meaningful goals but also maintain them all year long.

👉 Ready for more? Don’t miss my upcoming God-Centered Goals mini-series, launching next week! We’ll dive deeper into creating health and fitness goals with God at the center, overcoming obstacles, and staying committed.

Let’s make this the year you embrace a renewed mindset, dream boldly, and achieve your goals sustainably—all while keeping God at the center.

🎙 Don’t forget to share this episode with a friend who’s ready to transform their New Year too!

🎁 Grab your free Goal Setting Worksheet here: [Insert link] 💬 Need personalized support? Let’s work together 1:1! https://bit.ly/fitbykersey_application

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

You long to be content with your body, but all you see in the mirror are your flaws.

You’re beyond frustrated with your body but don’t know what to do to change it. It’s a struggle that’s all too real for many women. That’s why today I’m going to help you understand WHY you’re feeling this frustration in the first place and how to overcome it.

Jump in with me as we cover what it takes to finally break free from the discontentment you’ve been feeling and how to replace it with a positive, godly confidence!

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Do you feel stuck trying to eat healthy but aren’t sure where to start?

Are your cravings leaving you frustrated and guilt-ridden?

Does staying consistent with healthy food choices feel downright impossible some weeks?

In my private Facebook community we’ve been diving into the topic of nutrition recently and there have been a lot of the same concerns around nutrition. I wanted to take the opportunity to directly address these concerns and give you insight on how to overcome them and start feeling empowered around your nutrition.

Today, we’re going to discuss five of the main areas that I see women struggle with the most in regards to their nutrition. I’ll also walk you through tangible steps on how to balance your plate, how to create a weekly meal plan, and other nutrition tips that will make eating healthy easier for you.

FREEBIES:

Grab your Nutrition Made Simple Guide Here!

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application