Coaching - https://thedentalathlete.com/

In this podcast we go through our training weeks (like usual) and do an in-depth run through of our current running shoe rotation and what running shoes we recommend for runners. That includes building out a shoe rotation.

Welcome back to the Run The Grind podcast, sorry for the delayed start this year, we've recorded 3 podcasts but the first two we decided to delete for reasons it's best not to go into.

On this episode we talk new years resolutions and life, what do we have going on in the future and a lot of nonsense!

On this episode we answer questions asked to us by Jake Dearden. This includes our max weight in the Gym, VO2 Max training, cross training, recovery and much more!

On today's episode we talk about Alfie's Half Marathon debut, some of our favourite businesses within the running industry and answer some questions about how to train effectively whilst aiming to minimise injury.

This episode is all about the running "1%'s". Stuff like ice baths, Saunas, compression socks, etc.. Alfie and Ewan discuss if they actually work (for them).

If you'd like to sign up to our runclub you can click here - https://forms.gle/BCWG4xW1D93GeFVE7

On episode 2 we talk everything running shoes. We go through how to build the best running shoe rotation. Starting with 1 running shoe and building up to our dream rotation.

We also talk training tips. This time it's all about hill repeats!

If you'd like to sign up to our runclub you can click here - https://forms.gle/BCWG4xW1D93GeFVE7

Our first episode. Sorry in advance...

We discuss our training, running shoes, Hyrox and have our own therapy session.

If you want to sign up for our 21st of December Run club - https://forms.gle/DHHBF2dbg2ZyLpmn9