• Sam Palmer's Guide to the Marathon of Midlife

  • Nov 26 2024
  • Length: 34 mins
  • Podcast

Sam Palmer's Guide to the Marathon of Midlife

Listen for free

View show details

  • Summary

  • EPISODE DESCRIPTION

    Today we are talking to Sam Palmer, menopause fitness expert and founder of the Midlife Makeover.

    A veteran of the menopause industry, Sam is a leading voice on exercise, wellbeing and personal growth for midlife women. Having trained as a fitness coach, Sam is a massive advocate that exercise and midlife can greatly reduce menopause symptoms if done the right way.

    Whether you feel unfit and don't know where to begin, or are a gym bunny whose routine just needs a few tweaks, this episode is for you!

    CHAPTERS

    The Importance of Exercise and Nutrition for Midlife Women

    Recognizing the Impact of Menopause on Fitness and Weight

    Sam's Personal Menopause Symptoms

    Incorporating Strength and Yoga into Exercise Routines

    Learning to Say No

    Mindful Eating

    The Benefits of Walking

    The Connection Between Libido and Exercise

    Understanding Frozen Shoulder

    Navigating the Menopause Industry and the Rise of Branded Menopause Products

    LINKS

    Instagram - https://www.instagram.com/sampalmermidlifemakeover/?hl=en

    Website - https://www.midlifemakeover.co.uk/meet-sam

    LinkedIn - https://www.linkedin.com/in/midlifemakeover/

    Facebook - https://www.facebook.com/groups/1920289911613889/
    Show more Show less
Show more Show less

What listeners say about Sam Palmer's Guide to the Marathon of Midlife

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available