“Standing in the flow of energy that the natural world offers is foundational to health.” - Dr. Catherine Clinton

The chemical/mechanical model has produced such an incredible paradigm in health. Diet, lifestyle, supplementation, and functional medicine testing are a crucial part of many people’s paths to optimizing their health. At the same time, many of us are doing it all but hit roadblocks in recovery that require incorporating new tools and strategies, like those offered by quantum biology.

Getting back into the context of the natural world through coherence, grounding, and sunlight is a free, accessible, and powerful approach that can make a profound difference to someone’s health. Today I’m excited to be joined by Dr. Caroline Clinton to explore the topic of quantum biology. Dr. Catherine is a licensed naturopathic physician who has spent over 16 years helping people overcome their health issues. She has learned how our quantum biological system is intimately and inseparably connected to the world around us and has seen the benefits for her own health and those of her patients.

In this conversation, Dr. Caroline and I discuss her experiences with Hashimoto's thyroiditis, Lyme disease, and ulcerative colitis, how she first learned about quantum biology's impact on health, the benefits of grounding, sunlight exposure, and coherence, the significant positive impact of aligning with natural elements to support healing and maintain health, and more. Enjoy the episode!







To learn more, visit the show notes at https://savemythyroid.com/podcast/going-beyond-diet-lifestyle-and-testing-with-dr-catherine-clinton-185/.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

There’s no one best diet for any health condition but there are certain similarities across diets that are beneficial for those with thyroid and autoimmune thyroid conditions. For my patients with Graves’ and Hashimoto’s, I typically recommend an AIP diet as a starting point, eventually reintroducing foods which don’t trigger a negative response. While many patients start there, some will choose to follow other diets that people with autoimmune conditions have found to be beneficial.

Today I’m sharing my dietary recommendations for people with Hashimoto's. I’m discussing the pros and cons of common diet approaches, common foods to include and avoid, and the importance of reintroducing foods after an elimination phase.

In this episode, you’ll learn about:
- The three types of diets I discuss in my latest book
- Common foods to avoid across multiple types of diets
- What you need to know about elimination diets
- Why grains and legumes are generally excluded
- Foods that are allowed and to be avoided on each type of diet
- How to decide which type of diet is best for you
-Reintroducing foods after an elimination diet

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/whats-the-best-diet-for-hashimotos/.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

“You need a healthy gut to have a healthy immune system.”

If you have hyperthyroidism, whether it's Graves’ disease, toxic multinodular goiter, or even subclinical hyperthyroidism, then you might wonder what diet you should follow. While there’s no one-size-fits-all diet solution, there are some foundational pillars to keep in mind when determining the right nutrition strategy for you.

In my latest book, The Hyperthyroid Healing Diet, I explored three different diets in detail, explaining what each involves and how you can start implementing the right one for you. Today, I’ll discuss how different types of foods and diet strategies impact those with hyperthyroidism and the role of diet in the thyroid healing journey. Enjoy the episode!






To learn more, visit the show notes at https://savemythyroid.com/podcast/hyperthyroid-diet-tips-for-2025-184/.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/